Main Character Moments
CONNECTION. COMMUNITY. LIBERATION.
Welcome to Main Character Moments.
Main Character Moments is an immersive afternoon designed just for YOU.
Life has a way of pulling us in every direction - work, family, responsibilities - the list goes on. But when was the last time you had something to truly look forward to? A space where you didn’t have to be anything for anyone - just yourself, fully and completely?
A chance to step away from it all - and a time to melt into the moment, reconnect with yourself, those around you and release what is no longer serving you.
THE THEME: BURN THE RULE BOOK
Somewhere along the way, you started living by a rule book that wasn’t yours - one written by societal norms, external expectations and the ‘shoulds’ that have kept you where you are - stuck, playing small or on autopilot.
It’s time to question it, challenge it, and rewrite the script - or 'Burn The Rule Book' altogether!
At this event, you’ll be guided through an experience of letting go, reconnecting, and stepping into your own story - on your own terms.
You'll work through what rule(s) you are currently abiding by (potentially without even knowing it...) and give yourself full permission to release them.
You'll step into your power and set your OWN rules - ones that are actually aligned with who you truly are.
What to expect ...
Over the course of the afternoon, you will be guided through a carefully curated experience designed to help you release what no longer serves you, reconnect with yourself on a deeper level, and step into a new sense of freedom. Each element of the day is woven together to create a powerful space for reflection, renewal, and transformation - leaving you feeling lighter, clearer, and more you than ever before.
Somatic Session
A guided experience to release stored tension, reconnect with your body, and ground yourself in the present moment.
Immersive Reflection
Guided prompts and exercises to help you rediscover what YOU truly want.
Releasing Ritual
A powerful moment to identify and let go of the rules, beliefs, and expectations that have held you back.
Connection & Community
A room full of like-minded women who are also ready to embrace their next chapter. Deep conversations, laughter, and the kind of presence that feels like home.
Main Character Magic
An element of surprise and delight, designed to bring you back to yourself in the most beautiful way. A moment of integration, intention-setting, and stepping into your Main Character Energy.
This event is for you if ...
You’re craving something just for YOU - an experience that allows you to exhale and be fully present.
You want to break free from the expectations and ‘rules’ that no longer serve you.
You’re ready to connect with like-minded women in a space that feels nourishing, inspiring, and empowering.
You’re seeking a reset - an opportunity to realign with what truly matters to you.
You’re ready to move forward with clarity, confidence, and a deep sense of self.
WHAT THE DAY IS ALL ABOUT
CONNECTION (TO SELF)
This day is about you - a space to pause, reflect, and tune into what truly matters. Through immersive experiences and moments of stillness, you’ll reconnect with your desires, intuition, and the parts of yourself that may have been quiet for too long.
COMMUNITY
You’ll be surrounded by like-minded women who are also ready to step into their next chapter. Expect deep conversations, shared laughter, and a supportive atmosphere that reminds you - you are never alone in this journey.
LIBERATION
It’s time to break free from the expectations, rules, and stories that no longer serve you. Through rituals of release, embodied movement, and mindset shifts, you’ll leave feeling lighter, freer, and ready to live life on your terms.
Meet Me (Sarah)
As a coach dedicated to helping women step into their Main Character, I’ve seen firsthand how many of us - me included - get caught up in living life according to everyone else’s rules. We fall into routines, follow expectations, and forget to ask ourselves:
What do I really want?
I created Main Character Moments because I believe every woman deserves a space where she can pause, reflect, and reconnect with herself. In a world that constantly demands more of us, it’s easy to lose sight of who we truly are and what we truly need.
This event is a chance to hit reset - to burn the rule book, let go of what no longer serves us, and step into a life that feels aligned with our own values and desires.
I want to create a space where women can feel supported, inspired, and liberated - where they can shed the weight of societal expectations, breathe, and discover the confidence to show up as their authentic, empowered selves.
Main Character Moments is just that. Me bringing together my love of in-person events and passion of empowering other women.
Meet Cortnie
Cortnie is an Embodied Somatic Practitioner and Bodyworker, dedicated to helping people rebuild their connection to their bodies in a way that feels safe, natural, and deeply restorative.
After experiencing post-natal depression and crippling anxiety, she discovered somatic practices, functional breathing, bodywork, and contrast therapy - and they changed everything. Now, she guides other women through these same transformative tools.
At Main Character Moments in the Somatic Session, Cortnie will take you through gentle somatic practices to release stored tension and soften the body. She’ll explore the importance of breath and how to breathe in the most optimal way. To close, she’ll guide you through a grounding meditation, allowing your body to fully settle into the afternoon.
The Details
Spots are limited to ensure an intimate and deeply connected experience. Secure your place now - your
Main Character Moment awaits.
Date:
Saturday 3 May 2025
Time:
1:30pm to 5:00pm
Location:
Stoker Studio, 25 Diane Street, Mornington, VIC
Investment:
$79 + GST Early Bird (until 3 April)
$89 + GST from 4 April
Use code EARLYMAINCHARACTER for $10 off until 11:59am 3 April
The Inclusions ...
Give yourself this gift.
Step outside your comfort zone, whether you come alone or bring a friend - this space is designed to welcome you exactly as you are.
Main Character Moments is more than just an event; it’s an invitation to come and just be.
Because you deserve an afternoon that’s just for you - one that reminds you of your power, your presence, and the magic that happens when you say yes to yourself.
Your ticket price includes:
A Somatic Session with Cortnie
Experience a guided, body-centered practice with the incredibly trained and experienced Cortnie, designed to release tension, ground you in the present, and restore your body’s natural balance.
Immersive Worksheets
Beautifully crafted worksheets to guide you through reflection, journaling, and exercises that will help you rediscover your true self during the session.
Afternoon Tea & Non-Alcoholic Cocktails
Enjoy a selection of delicious afternoon tea treats and refreshing non-alcoholic cocktails to keep you nourished as you connect and reflect.
A Guaranteed Good Time
This event isn’t just about personal growth; it’s about having fun, connecting with amazing women, and celebrating the energy of being your most authentic self.
Terms & Conditions
By purchasing a ticket for the Main Character Moments event, you agree to the following terms and conditions:
Payment Terms
The ticket price is a one-time payment, due upon purchase to confirm your attendance at the event. Your spot is only secured once full payment has been received.
Cancellation and Ticket Transfer
Tickets are non-refundable.However, in the unfortunate event that you can no longer attend, you may transfer your ticket to another person. The transfer request must be made at least24 hours before the event. Please contact us directly at [email protected] with the details of the transfer.
Event Changes and Cancellations
We strive to provide the best possible experience. In the event of unforeseen circumstances, we will make every effort to reschedule the event. If rescheduling is not possible, afull refundwill be issued. We will notify ticket holders of any event changes as soon as possible via email.
Liability
By attending the event, you acknowledge that you are participating at your own risk. The event organisers are not responsible for any injury, loss, or damage sustained during your attendance. You are encouraged to listen to your body during any physical activity, including the Somatic Session, and to seek advice from a medical professional if needed.
Personal Data
We take your privacy seriously. Any personal information provided during the registration process will be kept confidential and used solely for event-related purposes. By purchasing a ticket, you consent to receiving event-related emails from us.
Code of Conduct
We aim to create a safe, welcoming, and supportive environment for all attendees. Please respect other participants, their space, and the event’s purpose. Any disruptive behaviour may result in removal from the event without a refund.
Event Photography & Media
By attending the event, you consent to being photographed or recorded. These images and videos may be used for promotional purposes, including social media and marketing materials. If you do not wish to be included in such media, please inform the event organiser at the start of the event.
The work of with Sarah Townsend is conducted at its core on Bunurong Country. I acknowledge the Bunurong people as the Traditional Custodians of this land and waters. I pay my respects to Elders past, present, and emerging and recognise their continuing connection to land, culture, and community.
