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COACH, FACILITATOR & ACTIVATOR
Where Growth Gets Real
I’m not just one thing - and you don’t have to be either. I’ve built a multi-passionate business on purpose, offering work that lights me up so I can help light you up too. From life coaching for women in their 30s and 40s ready to step into their Main Character Era, to transformative leadership coaching that goes beyond job titles and KPIs, to dynamic, soul-stirring workshops that actually make an impact - everything I do is designed to help you show up more fully, more honestly, and more powerfully in your life and work.
〰 ☀︎ 〰 YOUR PERMISSION SLIP TO DO IT DIFFERENTLY 〰 ☀︎ 〰 YOUR PERMISSION SLIP TO DO IT DIFFERENTLY 〰 ☀︎ 〰 YOUR PERMISSION SLIP TO DO IT DIFFERENTLY 〰 ☀︎ 〰 YOUR PERMISSION SLIP TO DO IT DIFFERENTLY 〰 ☀︎ 〰 YOUR PERMISSION SLIP TO DO IT DIFFERENTLY 〰 ☀︎ 〰 YOUR PERMISSION SLIP TO DO IT DIFFERENTLY 〰 ☀︎ 〰 YOUR PERMISSION SLIP TO DO IT DIFFERENTLY 〰 ☀︎ 〰 YOUR PERMISSION SLIP TO DO IT DIFFERENTLY 〰 ☀︎ 〰 YOUR PERMISSION SLIP TO DO IT DIFFERENTLY 〰 ☀︎ 〰 YOUR PERMISSION SLIP TO DO IT DIFFERENTLY 〰 ☀︎ 〰 YOUR PERMISSION SLIP TO DO IT DIFFERENTLY 〰 ☀︎ 〰 YOUR PERMISSION SLIP TO DO IT DIFFERENTLY 〰 ☀︎ 〰
MEET me!
Hi, I'm Sarah
And I’m utterly obsessed with what I do. Helping people become the most powerful, aligned version of themselves? Honestly, it feels wild to even call this my job. With a background in HR, professional coaching qualifications, and a whole lot of lived experience in the messy, beautiful reality of LIFE - I bring the realness. I’m not perfect. I’m not polished. And that’s exactly what makes me a damn good coach and facilitator. I hold space that’s deep, honest, and human - because that’s where real growth happens.
Certified + Award Winning Coach
Experienced Facilitator
Decade + of HR and Leadership Experience
Dare to Lead™ Trained (Brené Brown Leadership Development Program)
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MY SIGNATURE
OFFERINGS
01
Leadership Coaching
Self-leadership is the foundation of true leadership - both personally and professionally. It means intentionally mastering your thoughts, emotions, and actions to lead with clarity, confidence, and purpose. My leadership coaching series is designed for leaders who know that real influence starts from within, empowering them to step up, inspire their teams, and drive meaningful change from the inside out.
02
Facilitation + Workshops
As a facilitator and program designer, I create immersive learning experiences that engage, inspire, and create lasting impact. You can choose from a range of pre-designed, ready-to-deliver workshops - or we can collaborate to design something fully customised to meet your team’s specific goals and challenges. Whether you need a one-off session or a full development series, I’m here to bring learning to life in a way that’s relevant, energising, and transformative.
03
Life Coaching
I work with women in their 30s and 40s who are ready to slow down, realign, and recalibrate so they can tap into their Main Character Energy -the kind of energy that lets you take the reins of your life with confidence and clarity. Whether you’re feeling stuck, overwhelmed, or just ready for a fresh start, my coaching helps you reconnect with what truly matters and step into your story as the lead you were always meant to be.
04
Speaking
Available to bring real, relatable energy to your event - whether that’s sharing my personal story or diving into a topic that sparks change and connection. My talks are all about inspiring your audience to slow down, get clear, and show up as their most authentic selves. If you want a speaker who’s honest, down-to-earth, and passionate about helping people step into their power, let’s make it happen.
The Kindest WORDS From My Truly Amazing Clients...
✺ NANCINE says...
The ripple effect of this work benefits everyone!
"My biggest achievement has been applying what I’ve learned in practical ways within my team. The tools and exercises Sarah introduced me to have not only helped me but have inspired me to support my team in challenging their own thinking. I’ve even encouraged peers in similar roles to consider workplace coaching because the ripple effect of this work benefits everyone. Describing my coaching experience in 3 words they'd be: challenging, uplifting and valuable. I would definitely recommend coaching with Sarah to anyone who is determined to better themselves."
✺ EMMA SAYS...
I gained invaluable tools and insights!
"From our very first session, I knew Sarah was the right coach for me. Her emphasis on authenticity, growth, and creating a safe space aligned perfectly with the changes I wanted to make in both my personal and professional life. I didn’t have specific expectations, but I hoped for guidance to clarify my values and enhance my leadership skills, and Sarah delivered exactly that. Throughout the series, I gained invaluable tools and insights that not only deepened my understanding of myself but also helped me become a more confident, empathetic leader."
✺ NICOLE SAYS...
Game changer for me!
After the first session though, I felt empowered and motivated and knew this was going to be a game changer for me. Throughout the 12 weeks, we covered so much ground and I hit all the goals we set at the start of the series. I can now separate the pressures of work from my home life, and I am so confident in my decisions and judgment that I no longer second guess myself.Setting and achieving my three goals was huge for me. Not only can I now separate work from home life and not dwell on things, I also have my confidence back and can separate emotion from people's feedback - not taking things personally.Describing my coaching experience with Sarah in three words: Enlightening, Engaging, Life-changing.
The work of with Sarah Townsend is conducted at its core on Bunurong Country. I acknowledge the Bunurong people as the Traditional Custodians of this land and waters. I pay my respects to Elders past, present, and emerging and recognise their continuing connection to land, culture, and community.