I didn't realise I was on autopilot in my life - until I did. I had the not so pleasant experience of one day finding myself thinking, how did I get here?! I wasn't deeply unhappy or anything like that, but was completely not present to my life. I was living it, but I wasn't LIVING it If you know what I mean? I was constantly going through the motions, checking off the never ending to do list, climbing the corporate ladder - doing all the things I thought I SHOULD be doing. The things that I thought were "just how life is".
And then I had what I now refer to as my "awakening". It was a moment where everything came into sharp focus. I realised that I had been letting life pass me by, caught in the grind, meeting expectations that weren’t even truly mine. That awakening sparked something powerful inside me - a desire to live more consciously, to show up for myself in a way I never had before. And that’s when I started taking full ownership of my life, my choices, and my direction - that was when I started to access my Main Character Energy. That moment was the beginning of everything for me. It led me to a deeper understanding of who I truly am, and now, it’s my mission to help others step into their own awakening - to become their own Main Character.
You’re here because something in you is ready for more - a more intentional, vibrant, and aligned life.
And I’m here to help you make that shift.
Mumma to two incredible humans + wife to one
Manifesting Generator with a 2/5 Profile
True Gemini - curious, social + impulsive
Dog person (Lou is our darling Groodle)
Dancer (unprofessionally - check out my Insta)
Recovering from chronic stress and health anxiety
Love wearing linen - hate ironing though
Sunsets & Sunrises ... I will never choose
Soy lattes are my religion
Salty hair, sandy toes ALWAYS
Bit dorky, a lot deeeeeeep
Life Coach Training - Beautiful You Coaching Academy (ICF Accredited Course) (2023/24)
Certified Beautiful You Coach (July 2024)
The Power Collective - 6 month group coaching program facilitated by Kemi Nekvapil (2023)
Dare to Lead Trained - Brene Browns program facilitated by Kemi Nekvapil (2022)
DiSC Accredited Facilitator - via Integro (2022)
Post-Graduate Certificate of Human Resource Management - RMIT University (2019)
Diploma of Human Resource Management (2012)
Certificate IV Workplace Training & Assessment - Box Hill Institute (2013)
Connection: Creating and cultivating deep, meaningful connections - with myself, the people around me, and the world I’m a part of. Whether it’s through a heartfelt conversation or a shared moment of understanding, I believe life is richer when we truly see and connect with each other.
Authenticity: Walking through life unapologetically as my true self. I embrace the messy, the bold, and the beautifully imperfect parts of who I am, refusing to shrink or conform to fit into someone else’s box. My authenticity is my superpower.
Joy: A joy-seeker and joy-creator, I live for those moments that light me up and remind me why life is so extraordinary. Whether it’s a simple smile, an adventurous leap, or the quiet contentment of being present, I let joy guide me to fulfillment and gratitude every day.
The work of with Sarah Townsend is conducted at its core on Bunurong Country. I acknowledge the Bunurong people as the Traditional Custodians of this land and waters. I pay my respects to Elders past, present, and emerging and recognise their continuing connection to land, culture, and community.