Welcome, I’m sooo Glad You're Here!

I'm an activator for those who know they are meant for more.

More soul. More expression. More magic.

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LET'S GET TO KNOW ONE ANOTHER

Hey, I'm SARAH!

I’m someone who’s always believed life is too short to play small or settle for anything less than what truly lights you up. I grew up in the lush Dandenong Ranges and eventually followed a long-held dream to settle with my family on the Mornington Peninsula - a move that became the foundation for the life I’d always imagined.

From a childhood obsession with dolphins that fuelled a desire to be a marine biologist, to leaving university behind when it didn’t feel right, I’ve always been one to follow my gut - even if it meant stepping into the unknown. After years of exploring various roles, moving across the world, and diving deep into a people-centric career, I discovered the transformative power of coaching, and it changed my life. The sense of freedom and self-discovery I experienced from coaching ignited something inside me - a burning desire to help others feel that same liberation.

That fire now fuels everything I do - from 1:1 coaching, to speaking, to facilitating workshops that are contemporary, engaging, and genuinely impactful. I’m obsessed with growth - but the kind that sticks. The kind that shifts how people lead, live and show up.

And if I had to guess how people who know me would describe me, it’d go something like this:

The calm in the chaos. A walking pep talk. A bit dorky, a lot deep.

Part big sister, part coach, part “you’ve totally got this” energy.

The one who’ll hand you the mic, remind you who you are and cheer the loudest when you take up space.

Warm, welcoming and wildly obsessed with helping others to reconnect to their magic and power.

So welcome to my world where the mess meets magic, the wild meets the wise and showing up as your whole self isn’t just allowed… it’s the whole damn point.

Stick around - promise it will be fun.

Sarah x

THE QUICK + DIRTY

Fun Facts About Me

  • Mumma to two incredibly fun humans + a wife to one (...incredible human)

  • True Gemini - curious, social + impulsive

  • Manifesting Generator in Human Design with a 2/5 Profile

  • Dog person (openly obsessed with our darling Groodle - Lou)

  • Unprofessional dancer (love to dance at home)

  • Recovering from diagnosed chronic stress + health anxiety

  • Recovering from diagnosed chronic stress + health anxiety

  • Love wearing linen, HATE ironing though

  • Sunsets and sunrises - I won't choose

  • Soy lattes are my religion

  • My Spotify wrapped is a chaotic masterpiece

  • Salty hair and sandy toes

  • Biggest dork who always gets sayings wrong

  • Deep thinker and feeler

CERTIFIED, EXPERIENCED + INTUITIVE LED

My Toolkit of Magic + Mastery

  • Life Coach Training - Beautiful You Coaching Academy (ICF Accredited Course) (2023/24)

  • Certified Beautiful You Coach (July 2024)

  • The Power Collective - 6 month group coaching program facilitated by Kemi Nekvapil (2023)

  • The Power Collective - 6 month group coaching program facilitated by Kemi Nekvapil (2023)

  • DiSC Accredited Facilitator - via Integro (2022)

  • Post-Graduate Certificate of Human Resource Management - RMIT University (2019)

  • Diploma of Human Resource Management (2012)

  • Certificate IV Workplace Training & Assessment - Box Hill Institute (2013)

  • REPRESENTED Course - Build a Racially Equitable Business with Annie Gichuru (2024)

This space is for everyone.

Diversity and inclusion aren’t just buzzwords here - they’re a non-negotiable.

People of all races, genders, sexualities, abilities, and identities are not only welcomed in this space - they’re deeply valued.

Creating a space where all humans feel safe, seen, and respected is at the heart of what I do.

You can read my full commitment to inclusion, equity, and belonging below.

MY PERSONAL VALUES

Connection.


Connection is everything to me - to myself, to the people I love and to the world around me. It’s the thread that keeps me grounded when life gets loud. Whether it’s through a deep conversation, a shared laugh or quiet time in nature, I’m always seeking ways to feel with life, not separate from it..

AUTHENTICITY

For me, authenticity isn’t a goal - it’s a way of being. It’s about showing up in full colour, telling the trutH and trusting that who I am is always enough. I’d rather be real than polished, and I’d rather connect through honesty than perfection.

JOY

I’m a seeker of joy - the big, belly-laugh kind and the soft, quiet kind that sneaks up on you. Joy is how I come home to myself. It’s how I remember that life is meant to be lived, not just managed. For me, joy isn’t frivolous - it’s sacred.

The work of with Sarah Townsend is conducted at its core on Bunurong Country. I acknowledge the Bunurong people as the Traditional Custodians of this land and waters. I pay my respects to Elders past, present, and emerging and recognise their continuing connection to land, culture, and community.