Hello and Welcome

IT'S SO GOOD TO HAVE YOU HERE

I’m someone who’s always been driven by the belief that life is too short to play small or settle for anything less than what sets your soul on fire. Raised in the heart of Melbourne’s Dandenong Ranges, I found my way to the breathtaking Mornington Peninsula with my family - a decision that was years in the making, but one that’s become the foundation of the life I’ve always dreamed of.

From a childhood obsession with dolphins that fuelled a desire to be a marine biologist, to leaving university behind when it didn’t feel right, I’ve always been one to follow my instincts - even if it means stepping into the unknown.

After years of exploring various roles, moving across the world, and diving deep into a people-centric career, I discovered the transformative power of coaching, and it changed my life. The sense of freedom and self-discovery I experienced from coaching ignited something inside me - a burning desire to help others feel that same liberation.

Now , I’m here to help you step into your own Main Character Era. With a career grounded in HR and a passion for growth and self-actualisation, I use all my experience to guide you on a journey of deep self-awareness, clarity, and authenticity.

Get ready - this is more than just coaching. It’s your time to show up as your true, unapologetic self and live the life you deserve.

You've landed here for a reason...

I didn't realise I was on autopilot in my life - until I did. I had the not so pleasant experience of one day finding myself thinking, how did I get here?! I wasn't deeply unhappy or anything like that, but was completely not present to my life. I was living it, but I wasn't LIVING it If you know what I mean? I was constantly going through the motions, checking off the never ending to do list, climbing the corporate ladder - doing all the things I thought I SHOULD be doing. The things that I thought were "just how life is".

And then I had what I now refer to as my "awakening". It was a moment where everything came into sharp focus. I realised that I had been letting life pass me by, caught in the grind, meeting expectations that weren’t even truly mine. That awakening sparked something powerful inside me - a desire to live more consciously, to show up for myself in a way I never had before. And that’s when I started taking full ownership of my life, my choices, and my direction - that was when I started to access my Main Character Energy. That moment was the beginning of everything for me. It led me to a deeper understanding of who I truly am, and now, it’s my mission to help others step into their own awakening - to become their own Main Character.

You’re here because something in you is ready for more - a more intentional, vibrant, and aligned life.

And I’m here to help you make that shift.

START TODAY WITH MY FREE 15 MINUTE AUDIO GET LIT: YOUR MAIN CHARACTER ACTIVATION.

Fun Facts About Me

THE QUICK AND DIRTY.

Mumma to two incredible humans + wife to one

Manifesting Generator with a 2/5 Profile

True Gemini - curious, social + impulsive

Dog person (Lou is our darling Groodle)

Dancer (unprofessionally - check out my Insta)

Recovering from chronic stress and health anxiety

Love wearing linen - hate ironing though

Sunsets & Sunrises ... I will never choose

Soy lattes are my religion

Salty hair, sandy toes ALWAYS

Bit dorky, a lot deeeeeeep

My Training & Education.

a snapshot at what has supported my growth and development.

  • Life Coach Training - Beautiful You Coaching Academy (ICF Accredited Course) (2023/24)

  • Certified Beautiful You Coach (July 2024)

  • The Power Collective - 6 month group coaching program facilitated by Kemi Nekvapil (2023)

  • Dare to Lead Trained - Brene Browns program facilitated by Kemi Nekvapil (2022)

  • DiSC Accredited Facilitator - via Integro (2022)

  • Post-Graduate Certificate of Human Resource Management - RMIT University (2019)

  • Diploma of Human Resource Management (2012)

  • Certificate IV Workplace Training & Assessment - Box Hill Institute (2013)

THE FOUNDATION OF WHO I AM

My Personal Values

My values are the foundation of who I am. They guide my thoughts, shape my actions, and inspire how I show up in the world. Rooted in what matters most to me, they reflect my deeply held beliefs and ideals.

Connection: Creating and cultivating deep, meaningful connections - with myself, the people around me, and the world I’m a part of. Whether it’s through a heartfelt conversation or a shared moment of understanding, I believe life is richer when we truly see and connect with each other.

Authenticity: Walking through life unapologetically as my true self. I embrace the messy, the bold, and the beautifully imperfect parts of who I am, refusing to shrink or conform to fit into someone else’s box. My authenticity is my superpower.

Joy: A joy-seeker and joy-creator, I live for those moments that light me up and remind me why life is so extraordinary. Whether it’s a simple smile, an adventurous leap, or the quiet contentment of being present, I let joy guide me to fulfillment and gratitude every day.

The work of with Sarah Townsend is conducted at its core on Bunurong Country. I acknowledge the Bunurong people as the Traditional Custodians of this land and waters. I pay my respects to Elders past, present, and emerging and recognise their continuing connection to land, culture, and community.