|PERSONAL BRANDING | LEADERSHIP COACHING | LIFE COACHING |FACILITATION | SPEAKING |PERSONAL BRANDING | LEADERSHIP COACHING | LIFE COACHING |FACILITATION | SPEAKING|PERSONAL BRANDING | LEADERSHIP COACHING | LIFE COACHING |FACILITATION | SPEAKING|PERSONAL BRANDING | LEADERSHIP COACHING | LIFE COACHING |FACILITATION | SPEAKING|PERSONAL BRANDING | LEADERSHIP COACHING | LIFE COACHING |FACILITATION | SPEAKING|PERSONAL BRANDING | LEADERSHIP COACHING | LIFE COACHING |FACILITATION | SPEAKING|PERSONAL BRANDING | LEADERSHIP COACHING | LIFE COACHING |FACILITATION | SPEAKING|PERSONAL BRANDING | LEADERSHIP COACHING | LIFE COACHING |FACILITATION | SPEAKING|PERSONAL BRANDING | LEADERSHIP COACHING | LIFE COACHING |FACILITATION | SPEAKING|PERSONAL BRANDING | LEADERSHIP COACHING | LIFE COACHING |FACILITATION | SPEAKING|PERSONAL BRANDING | LEADERSHIP COACHING | LIFE COACHING |FACILITATION | SPEAKING|PERSONAL BRANDING | LEADERSHIP COACHING | LIFE COACHING |FACILITATION | SPEAKING|PERSONAL BRANDING | LEADERSHIP COACHING | LIFE COACHING |FACILITATION | SPEAKING|PERSONAL BRANDING | LEADERSHIP COACHING | LIFE COACHING |FACILITATION | SPEAKING|PERSONAL BRANDING | LEADERSHIP COACHING | LIFE COACHING |FACILITATION | SPEAKING
SARAH TOWNSEND
ACTIVATOR + COACH
FACILITATOR
Hey, I'm Sarah
And I’m utterly obsessed with what I do. Helping people become the most powerful, aligned version of themselves? Honestly, it feels wild to even call this my job. With a background in HR, professional coaching qualifications and a whole lot of lived experience in the messy, beautiful reality of LIFE - I bring the realness. I’m not perfect. I’m not polished. And that’s exactly what makes me a damn good coach and facilitator. I hold space that’s deep, honest AND human - because that’s where real growth happens.
Certified + Award Winning Coach
Featured in Kemi Nekvapil's book 'GROUNDED SUCCESS'
Dare to Lead™ Trained (Brené Brown Leadership Development Program)
Experienced Facilitator
Decade+ in HR and Leadership Roles
Explore all my
services here
Here’s where we get to play.
These are all the current ways we can work (or co-create) together - from deep-dive 1:1 experiences to group spaces that spark your next evolution.
Don’t see what you’re looking for?
I love going rogue - so long as it’s aligned.
If you’ve got an idea, a spark or something a little out of the box, slide into my inbox and let’s see what magic we can make.
↓ Here's how we can work together:
PERSONAL BRANDING
For the woman who is her brand.
An 8-week deep dive to unearth your essence, amplify your presence and build a brand that feels like pure you - inside and out.
LEADERSHIP COACHING
For the rebel soul ready to lead differently.
We’ll throw out the rulebook on what leadership “should” look like and build a version that feels bold, grounded, and deeply human.
LIFE COACHING
For the woman who’s done settling for fine.
This is where you stop dimming your spark, reconnect with your fire and start living life like it’s actually yours.
THE LEADHERSHIP PROJECT
A 6-month immersive experience for women ready to lead with both strength and soul.
Real conversations, real growth, real connection - leadership that looks and feels like you.
FACILITATION + WORKSHOPS
For teams, spaces, or communities that crave depth, connection and real talk.
I design and facilitate experiences that spark insight, stretch comfort zones and leave people changed - in the best way.
SPEAKING
For events that need a hit of truth, humour and a little rebellion.
I speak on leadership, self-trust, holistic wellbeing, confidence and authenticity - blending depth with a dash of glitter and a whole lot of realness.
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THROUGH PERSONAL BRANDING, LEADERSHIP COACHING, LIFE COACHING, FACILITATION + WORKSHOPS, SPEAKING OR BEING PART OF MY ONLINE COMMUNITY...
MY MISSION: RECONNECT ALL WOMEN TO THEIR OWN MAGIC
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DON'T TAKE MY WORD FOR IT
client testimonials
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"I’ve even encouraged peers in similar roles to consider workplace coaching because the ripple effect of this work benefits everyone. Describing my coaching experience in 3 words they'd be: challenging, uplifting and valuable. I would definitely recommend coaching with Sarah to anyone who is determined to better themselves."
Nancine D
Bunnings Warehouse Brand & Campaign Manager
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I came in looking for clarity and direction, but what I walked away with was a deeper sense of self-awareness.I was also surprised by the shift in my confidence. It wasn’t a sudden change, but a steady, internal transformation. It became clear to me that as I became more self-aware, others around me started to notice too.
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Name Here
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"I was offered the opportunity to work with Sarah (something I would highly recommend to other businesses), and although I was initially skeptical, my expectations were far exceeded. One of my biggest achievements from the coaching series was putting in place life structures that help me excel both personally and professionally. Sarah’s program had a significant impact on would be valuable for anyone in any role."
Sam McCartney
General Manager - Property
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"Sarah delivered an inspirational masterclass in my Shine membership community. She spoke on ‘unleashing your main character energy’, breaking down the concepts of confidence, visibility, and authenticity for women in business in a relatable and actionable way, and that was very much on-point for my members.
It’s clear she has an ability to work with a variety of audiences and industries, around both mindset and business, and get results".
Fi Mims
Personal Branding Photographer & Coach
The work of with Sarah Townsend is conducted at its core on Bunurong Country. I acknowledge the Bunurong people as the Traditional Custodians of this land and waters. I pay my respects to Elders past, present, and emerging and recognise their continuing connection to land, culture, and community.