Kind Words
FROM PAST CLIENT EXPERIENCES
I know how daunting it can be to work with someone new, especially when it comes to personal growth and professional development. That’s why I truly believe it’s invaluable to hear directly from others about their experiences. I’m incredibly grateful to my past clients for allowing me to share their stories and insights with the world. Their kind words not only inspire me but also help others understand what it’s like to work with me and the impact we can create together.
TESTIMONIALS
What others are saying...
"Changed my life"
“Sarah has changed my life and given me the most amazing gift: she helped me find myself!"
Ashlee Stow - Pilates Instructor
"Game changer for me"
"I felt empowered and motivated and knew this was going to be a game changer for me.
Nicole Sykes - Senior Events Specialist
"Valuable for anyone"
"Sarah’s program had a significant impact on me, and I believe it would be valuable for anyone in any role."
Sam McCartney - General Manager
Nancine D - Bunnings Warehouse Brand & Campaign Manager
"I had just begun a new role which came with increased responsibilities. I wanted to ensure I was setting myself up for success, so that in turn, my team would be set up for success, especially during the busiest time of the year for us and following a wider team transition. From the very beginning, Sarah made it easy to say "yes" to coaching. Our conversations flowed naturally, and she asked all the right questions, challenging my thinking from the very beginning. I could also resonate with a lot of Sarah's personal career journey, goals and previous work experiences which made her even more relatable to work with. Going into the coaching series, I hoped to gain clarity around a few focus areas that I knew needed work but wasn’t sure how to approach them. Sarah helped me structure what I wanted to work on, which we then were able to work through in manageable steps as part of a phased approach. I believe the introductory questionnaire and our initial session really helped me to understand these focus areas, with Sarah supporting me in gaining the clarity of what was most beneficial to focus on through her observations of my responses.
Heading into the first session, I felt quite overwhelmed to be honest! I wasn't sure exactly how the sessions were going to run, and some of the focus areas we had established felt a bit meaty - I remember thinking "where do I even start to achieve this?!" However, by the end of the session, it became clearer that the series would help me achieve these goals in a step-by-step manner, with tools and exercises, as well as Sarah's support, to help me get there.The biggest shift I’ve seen in myself is my mindset. I’ve become less harsh on myself and more intentional about managing my expectations. I’ve realised that not everything needs to be perfect or immediate, and this has helped me prioritise tasks and reduce self-doubt.
My biggest achievement has been applying what I’ve learned in practical ways within my team. The tools and exercises Sarah introduced me to have not only helped me but have inspired me to support my team in challenging their own thinking. I’ve even encouraged peers in similar roles to consider workplace coaching because the ripple effect of this work benefits everyone.Describing my coaching experience in 3 words they'd be: challenging, uplifting and valuable. I would definitely recommend coaching with Sarah to anyone who is determined to better themselves."
Emma Saviane - Nurse Unit Manager
"When I first connected with Sarah, I was seeking to deepen my understanding of my values and make a more meaningful impact as a leader. I had been following her on social media for a while and was drawn to her insights, vulnerability, and the way she communicated her ideas.
From our very first session, I knew Sarah was the right coach for me. Her emphasis on authenticity, growth, and creating a safe space aligned perfectly with the changes I wanted to make in both my personal and professional life. I didn’t have specific expectations, but I hoped for guidance to clarify my values and enhance my leadership skills, and Sarah delivered exactly that.
Throughout the series, I gained invaluable tools and insights that not only deepened my understanding of myself but also helped me become a more confident, empathetic leader.
One of the biggest shifts I noticed was a greater awareness of my thoughts and feelings. I’ve learned to be kinder to myself and approach challenges without self-criticism, which has helped me lead with more empathy and authenticity. The biggest achievement from this experience was gaining clarity around my values and aligning my actions with them. I now navigate the world with a greater sense of purpose and confidence, using the tools I’ve learned to make decisions that resonate with who I truly am.
In three words, I’d describe this coaching experience as Empowering, Supportive, and Enlightening. I would absolutely recommend Sarah’s coaching series to anyone wanting to better understand themselves or leaders looking to lead more authentically. Thank you!"
Ashlee Stow - Pilates Instructor
“Sarah provided unconditional support throughout the full 12-week series. She gave me the tools and guidance I needed to work through these issues that I had carried around for years. She helped me find the strength within myself, discover my voice, and understand my authentic self!
Now, I believe in myself, ask for help, and find joy in life every day. I am confident. I have the tools to overcome stress and overwhelm.
I'm more aligned with my values and honour them every day.
I'm kinder and am more present with my family.
Sarah has changed my life and given me the most amazing gift: she helped me find myself! Everyone needs someone in their corner to support them when they feel disconnected from themselves and lost!
Sarah, you did this for me, and I’ll be forever grateful!”
Sam McCartney - General Manager Property
"I was struggling with stress, confidence, and regulating my nervous system, which impacted both my work and personal life. Through my employer, I was offered the opportunity to work with Sarah (something I would highly recommend to other businesses), and although I was initially skeptical, my expectations were far exceeded. I didn't know before session one what I wanted from the coaching program and by the end I felt a lot of gratitude that I had been given the opportunity to work with Sarah and undertake coaching with her over a 12 week series.
Sarah’s program helped me achieve greater self-awareness and provided me with tools to address stress and anxiety. I’ve noticed real and meaningful changes, and so have those close to me. I never imagined I’d be regularly meditating and journaling, but these practices have now become part of my routine. This change is a testament to the value of Sarah’s coaching, which has led to lasting, impactful change in my life.
One of my biggest achievements from the coaching series was putting in place life structures that help me excel both personally and professionally. Sarah's insights into personal growth and skill development have made me more self-aware, and I’m excited to continue applying the techniques I’ve learned.
Although we come from different professional backgrounds, Sarah quickly understood the challenges specific to me and my role. Her support and guidance were invaluable, and I would recommend her as a coach without hesitation. The experience was eye-opening, confidence-building, and impactful. Overall, the guidance, techniques, and learnings from Sarah’s program have had a significant impact on me, and I believe it would be valuable for anyone in any role."
Michael Ostroburski - General Manager
“Having worked with Sarah for nearly 3 years, she has truly excelled in delivering exceptional workplace training and supporting senior leaders within our organisation. Coming out of Covid and supporting the business to drive change was no easy task.
From the moment Sarah stepped into her role, her dedication to fostering a culture of growth and development was palpable. Her passion for empowering others through education and mentorship has been instrumental in transforming our workplace into a thriving hub of innovation and excellence.
As a trainer, Sarah possesses a rare combination of expertise, charisma, and empathy. She has an innate ability to connect with individuals at all levels of the organisation, making even the most complex concepts accessible and engaging. Her training sessions are not just informative; they are transformative experiences that leave participants feeling inspired and equipped with the tools they need to succeed.
Moreover, Sarah has been an invaluable resource for our senior leaders. She understands the unique challenges they face and goes above and beyond to provide tailored support and guidance. Whether it's coaching them through difficult decisions, offering strategic insights, or simply lending a listening ear, Sarah is always there to ensure our leaders have the resources they need to thrive.
Beyond her technical skills, Sarah is a beacon of positivity and encouragement in our workplace. Her infectious enthusiasm and unwavering belief in the potential of others have motivated countless individuals to reach new heights in their careers.
Sarah is not just a leader; she is a mentor, and a driving force for positive change. Her contributions to our organisation have been immeasurable, and I have no doubt that her impact will continue to be felt for years to come.”
Caitlin Welsh - Organisational Development Business Partner
“Sarah is genuinely invested in you and your growth from the very beginning, ensuring you feel well-equipped at each point of the series. She takes the time to genuinely understand your needs, challenges, and strengths to support you in reaching your goals.
The fresh perspectives, insights, and tools I came away with have completely shifted my mindset, and due to her holistic approach, I have seen this trickle through to all areas of my life.
She gave me the guidance I needed to find the confidence, clarity, and presence within myself. I would highly recommend Sarah to anyone seeking personal growth and transformation.”
Jo Knorr - Leadership & Mindset Coach
“Every so often you come across someone who is truly exceptional at what they do. In 25 years as a Leadership and Mindset facilitator and coach, I have never come across anyone quite like Sarah Townsend. Her intellect, insight and ability to connect with people is perfectly aligned to her purpose of helping others to flourish.
I have been privileged to coach Sarah and watch her flourish in her own life and career. Her willingness to learn, challenge herself and immediately apply her insights positions her perfectly to help her own coaching clients.
Sarah is a highly skilled learning designer, facilitator and coach who is at the leading edge of coaching and professional development research and techniques. I have been thrilled to partner with her in designing and co-facilitating leadership and high impact presentation workshops which have had exceptional feedback from participants.
If you get a chance to work with Sarah – take it. You will get to experience an exceptional person, exceptional processes and you’ll feel completely supported along the way.”
Ashley Curnow - Executive Director Marketing, Membership & Customer
“Sarah instantly makes you feel comfortable and has an innate ability to inspire new thinking, change and vulnerability. Whether it's 1:1 coaching or facilitating group sessions to drive outcomes, Sarah is an obvious choice for either our personal or professional needs.”
The work of with Sarah Townsend is conducted at its core on Bunurong Country. I acknowledge the Bunurong people as the Traditional Custodians of this land and waters. I pay my respects to Elders past, present, and emerging and recognise their continuing connection to land, culture, and community.
