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KIND
WORDS
Choosing to work with a coach is a big decision. You’re investing your time, your energy and a level of honesty about where you are and where you want to grow.
If you're considering coaching, hearing directly from others who have already been through the experience can be incredibly helpful.
The reflections below come from those who stepped into the work and began showing up with greater clarity, confidence and self-trust.
Their words offer a glimpse into what it’s really like to work with me and the kind of shifts that become possible when you give yourself the space to grow.
HEAR FROM MY CLIENTS | KIND WORDS | HEAR FROM MY CLIENTS | KIND WORDS | HEAR FROM MY CLIENTS | KIND WORDS | HEAR FROM MY CLIENTS | KIND WORDS | HEAR FROM MY CLIENTS | KIND WORDS | HEAR FROM MY CLIENTS | KIND WORDS | HEAR FROM MY CLIENTS | KIND WORDS | HEAR FROM MY CLIENTS | KIND WORDS | HEAR FROM MY CLIENTS | KIND WORDS | HEAR FROM MY CLIENTS | KIND WORDS |
"I've gained so much confidence in myself"
"When I first connected with Sarah, I was looking for clarity on what I needed to focus on to build a business and personal brand that truly lights me up. More than anything, I wanted to feel more connected, more confident and more ME.
I'd been watching Sarah's stories and reels, and I loved her energy, honesty, wisdom and the genuine presence she brings to the world. She reminded me of myself, and I just knew she was the right coach for me.
Going into coaching, I wanted to feel more aligned with what I wanted to create and more confident in building my business and creating content. I was hoping to remove the self-doubt, give myself the kick up the butt I knew I needed, stay accountable and have someone support me along the way.
To be honest, I received everything I had hoped for. And more.
I felt a tad nervous before our first session, but mainly excited to get stuck into the work. I walked away with a solid plan that felt aligned and realistic for where I was at and where I wanted to be.
The biggest change I've witnessed in myself is that I'm far more compassionate towards myself. My self-talk is much more positive and I'm more productive with the limited time I have on some days.
I now have so much more clarity around who I am, what I value, and the kind of business and life I want to create. I've learned to trust myself more. Rather than overthinking everything, I'm able to make decisions with more confidence, take aligned action and back myself. I honour my values, protect my time and energy, and make choices that genuinely align with the life I want to live, rather than what I think I should be doing.
I have a much deeper sense of self-awareness and self-trust, and I approach challenges with greater curiosity, perspective and resilience. I know I don't need to have everything figured out. I trust myself to navigate whatever comes next and that has been incredibly freeing.
Before coaching, I couldn't always see the light at the end of the tunnel. If I was facing a challenge or couldn't solve a problem straight away, I would often feel overwhelmed. Now, I have so much more compassion and patience with myself. I trust that I don't need to have everything figured out immediately, and I feel far more resilient when navigating challenges.
If I had to describe my coaching experience in three words, it would be: energised, clear and confident.
Thank you again, Sarah, for all of your wisdom, leadership and guidance, especially when things felt tough. It was a lot of fun, and I've gained so much confidence in myself. I now feel genuinely content with the direction I'm heading and excited about what's next for my personal brand.
I'd absolutely recommend Sarah to any emerging coach or professional who wants guidance in building a personal brand that genuinely reflects who they are. If you want to build the confidence to show up authentically and create success in your work, business and life with greater clarity, purpose and self-belief, Sarah is the coach for you".
KIMBERLEY LOUISE
CONFIDENCE & SELF TRUST COACH
"I trust myself more now"
"Before working with Sarah, I used to feel safer staying quiet and avoiding difficult conversations just to prevent disappointment. I believed my opinions mattered less than others, so I hid in my shell. I hesitated to step into leadership because I constantly compared myself to others and wasn’t confident in leading people - or even my own expectations. Everyone around me could see my potential, but I struggled to see it in myself.
Saying yes to coaching with Sarah felt natural. She’s an incredible person, and having the chance to work with her - and witness the impact she has on others - is what made me say yes.
Going into the experience, I was hoping for guidance and a bit more clarity in my personal and professional journey. I had my own ideas about what was right or wrong when it came to leading people, and I was still figuring out the best way to show up and earn respect.
What I actually received was so much more than I expected. This experience helped me reflect on myself and understand what triggered certain thoughts and behaviours. I learned to challenge myself and gather enough evidence to see that I was far more capable than I once believed - even in the things I thought were impossible. I didn’t just get guidance… I gained a mentor who walked beside me throughout the journey.
Before our first session, I was scared to be vulnerable and open. I worried I wouldn’t meet expectations or that I’d disappoint others if I didn’t achieve the “right” results from the coaching. But my mindset shifted completely once we talked. Understanding what the coaching was really about, setting goals, and identifying the areas I needed to work on felt like a huge relief.
The biggest change I’ve witnessed in myself is how comfortable I feel in my own skin - being myself, not trying to be anyone else. I trust myself more now, and I feel free to show up as me in every space I’m in.
My biggest achievements have been feeling confident enough to speak up and share my ideas and opinions, and being comfortable being myself while having the freedom to use my voice. I’ve shifted my mindset, learning not to get stuck in limiting beliefs, but instead to recognise my strengths and the value I can bring. I’ve found my own way to lead, understanding the impact I can have and realising I don’t need to pretend or be like anyone else to be a good leader. Most importantly, I’ve come to accept that I’m human - I make mistakes, I learn from them, and I continue growing every day.
If I had to describe my coaching experience in three words, it would be: impactful, empowering, and life-changing.
I’m incredibly grateful for the opportunity to work with Sarah. Through this coaching, I’ve achieved things I hadn’t even imagined possible. It’s given me clarity, confidence, and a deeper understanding of my own strengths and potential. My family and friends have noticed such a difference in me, and that makes me so happy.
I would recommend this coaching to absolutely anyone - at work or in their personal life. It’s not just about professional growth; it can truly change the way you see yourself and how you make a positive impact wherever you go".
Nicole Estupinan
Advisor - People & Culture
"I'M WALKING THROUGH THIS WORLD WITH MORE CONFIDENCE"
"Before starting the coaching series with Sarah, I was struggling with an image of myself. I didn’t believe in myself, and this projected to others. I was consistently second-guessing my advice and actions, even when I knew the answers.
I was offered the opportunity to complete the coaching through work and jumped at the chance. After talking to others in the office who had completed coaching with Sarah, I was so excited to start. I went in with no expectations and every intention to embrace the entire experience, hoping for guidance and advice on how to change my way of thinking to improve my work life as well as my home life. I was not disappointed.
The “penny drop” moment for me was learning what my values are, and how much they really do matter when communicating in a professional environment. Not everybody has the same values, and that’s OK.
I got so much from this experience. Every single session was something I looked forward to each month, and putting in the work and seeing the growth in real time was one of my favourite moments of 2026. Sarah’s coaching style, and the way she really gets to know her clients and targets their needs directly, made the experience so fulfilling. There was a beginning, a middle and an end, and I was completely satisfied, but at the same time I was a little sad it was over.
The biggest change I’ve seen in myself is that I really did start to back myself. I’m walking through this world with more confidence and belief in myself, and it has improved my work life and my life outside work. I can’t express how much I got out of it, and I’m very grateful to have been given the opportunity.
I would 100% recommend this coaching to anyone who works in an environment with a diverse group of people who are required to work closely together"
DAYLE ZIMMERMANN
CSO
"the ripple effect of this work benefits everyone"
"I had just begun a new role which came with increased responsibilities. I wanted to ensure I was setting myself up for success, so that in turn, my team would be set up for success, especially during the busiest time of the year for us and following a wider team transition. From the very beginning, Sarah made it easy to say "yes" to coaching. Our conversations flowed naturally, and she asked all the right questions, challenging my thinking from the very beginning. I could also resonate with a lot of Sarah's personal career journey, goals and previous work experiences which made her even more relatable to work with. Going into the coaching series, I hoped to gain clarity around a few focus areas that I knew needed work but wasn’t sure how to approach them. Sarah helped me structure what I wanted to work on, which we then were able to work through in manageable steps as part of a phased approach. I believe the introductory questionnaire and our initial session really helped me to understand these focus areas, with Sarah supporting me in gaining the clarity of what was most beneficial to focus on through her observations of my responses.
Heading into the first session, I felt quite overwhelmed to be honest! I wasn't sure exactly how the sessions were going to run, and some of the focus areas we had established felt a bit meaty - I remember thinking "where do I even start to achieve this?!" However, by the end of the session, it became clearer that the series would help me achieve these goals in a step-by-step manner, with tools and exercises, as well as Sarah's support, to help me get there.The biggest shift I’ve seen in myself is my mindset. I’ve become less harsh on myself and more intentional about managing my expectations. I’ve realised that not everything needs to be perfect or immediate, and this has helped me prioritise tasks and reduce self-doubt.
My biggest achievement has been applying what I’ve learned in practical ways within my team. The tools and exercises Sarah introduced me to have not only helped me but have inspired me to support my team in challenging their own thinking. I’ve even encouraged peers in similar roles to consider workplace coaching because the ripple effect of this work benefits everyone.Describing my coaching experience in 3 words they'd be: challenging, uplifting and valuable. I would definitely recommend coaching with Sarah to anyone who is determined to better themselves."
Nancine D
Bunnings Warehouse Brand & Campaign Manager
"DEVELOPED CONFIDENCE IN MY VOICE"
"Working with Sarah Townsend has been one of the most valuable investments I've made in myself. When I started, I was looking to build my confidence and gain more clarity around who I am, what I stand for, and where I wanted to focus my energy. Through Sarah's coaching, I was able to see my strengths more clearly, challenge some of the beliefs that were holding me back and become much more comfortable backing myself.
Sarah creates a safe and supportive space while also knowing exactly when to challenge your thinking. Her coaching helped me develop greater self awareness, confidence in my voice, and a stronger understanding of the kind of leader and person I want to be. The practical tools, reflections, and conversations we had continue to influence how I show up both professionally and personally.
If you're looking for a coach who is genuine, insightful, and truly invested in helping you grow, I can't recommend Sarah highly enough. I'm incredibly grateful for the journey and everything I've taken away from our time together".
CARLY COACH
TEAM COACH
"more self-aware and confident in navigating challenges"
"When I first connected with Sarah, I was seeking to deepen my understanding of my values and make a more meaningful impact as a leader. I had been following her on social media for a while and was drawn to her insights, vulnerability, and the way she communicated her ideas.
From our very first session, I knew Sarah was the right coach for me. Her emphasis on authenticity, growth, and creating a safe space aligned perfectly with the changes I wanted to make in both my personal and professional life. I didn’t have specific expectations, but I hoped for guidance to clarify my values and enhance my leadership skills, and Sarah delivered exactly that.
Throughout the series, I gained invaluable tools and insights that not only deepened my understanding of myself but also helped me become a more confident, empathetic leader.
One of the biggest shifts I noticed was a greater awareness of my thoughts and feelings. I’ve learned to be kinder to myself and approach challenges without self-criticism, which has helped me lead with more empathy and authenticity. The biggest achievement from this experience was gaining clarity around my values and aligning my actions with them. I now navigate the world with a greater sense of purpose and confidence, using the tools I’ve learned to make decisions that resonate with who I truly am.
In three words, I’d describe this coaching experience as Empowering, Supportive, and Enlightening. I would absolutely recommend Sarah’s coaching series to anyone wanting to better understand themselves or leaders looking to lead more authentically. Thank you!"
Second Series together feedback:
"During our second series, we really carried on the work of the first, which was to continue to build on my strengths while also focusing on navigating key areas of growth. Professionally, I wanted to enhance my ability to connect with others, especially in leadership situations, while personally I felt the need to embrace a greater sense of purpose in my day-to-day activities. I decided to continue with a second series because I felt like we only scratched the surface with the first series. Sarah's authenticity was a big driving factor in my decision. Sarah always made me feel heard and supported, and I knew she was the right coach for me because she created a safe space for honest conversations, which encouraged me to dig deeper and make meaningful shifts.
I was hoping Sarah would help me clarify my personal and professional goals while also providing actionable strategies to grow emotionally and tap into my full potential. I was looking for guidance on how to approach challenges with more emotional intelligence and to build habits that would enhance my life. Ultimately, I wanted to feel more confident and aligned with my values, while also developing a deeper connection with the people around me.
I found that the longer series second time around (6 months vs. 3 months) went deeper into self-awareness and mindset shifts than I anticipated. The conversations we had were incredibly insightful, and beyond the practical tools, I gained a deeper understanding of my emotional responses and started embracing my potential in ways that felt more authentic. Going into the first session, I was very committed to more leadership/workplace-focused goals, but with Sarah's guidance, I was able to develop a set of goals that encompassed both professional and personal growth. It pushed me outside my comfort zone, but it was exactly the push I needed.
The biggest change I've noticed is a greater emotional awareness and the ability to respond more intentionally in challenging situations. I've become more in tune with my feelings and how they impact my decisions, which has made me more confident and present, both at work and in my personal life.
My biggest achievement has been becoming more self-aware and confident in navigating challenges. By breaking down larger goals into smaller steps, I've been able to stay focused and flexible in my growth.
Three words to capture my experience: Transformative, insightful, and empowering. Just another big thank you! I have no doubt our paths will cross again. I would recommend this series to anyone feeling stuck or seeking clarity in both personal and professional growth. The coaching process is empowering, thoughtful, and tailored to your needs, making it a great fit for anyone ready to make meaningful change."
Emma Saviane
Nurse Unit Manager
"I know I can slow down, reflect, and trust the voice inside my own head without second-guessing myself"
The LeadHERship Project Experience.
"Grounding. Empowering. Supported.
Working with Sarah felt genuinely supportive in a way that allowed me to fully exhale. The space she created felt safe, warm, and intentional - somewhere I could show up exactly as I was and simply be myself.
Through our time together, I was given permission to slow down and really listen to myself. I was able to articulate things I had felt for a long time but hadn’t fully expressed. Sarah helped create clarity where there had been mental noise and supported me to access a more grounded sense of direction.
One of the most surprising parts of the experience was how it made it possible for me to soften. I could be honest about what I was carrying without feeling like I had to fix it immediately. Instead of holding everything on my own, I felt genuinely supported.
Sarah’s presence is warm, steady, and deeply compassionate. She holds space with so much care. I felt seen, heard, and respected at every step. There’s a softness in her approach that feels incredibly powerful - it truly is Sarah’s superpower.
As a result of our time together, I feel more grounded and self-trusting. When I need a “Sarah A-HA” moment now, I know I can slow down, reflect, and trust the voice inside my own head without second-guessing myself. That has been a powerful shift.
Our work together has planted seeds that I know will continue to grow. I now have tools and awareness that I hadn’t tapped into before, and I feel better equipped to navigate uncertainty without abandoning myself.
Sarah created a space where I was able to be myself - and that meant everything".
CAROL S
TEAM LEADER
"Life changing, Incredible, Fulfilling"
"From our discovery call and how much I instantly connected with Sarah it was exactly then I knew this was the perfect fit for me with coaching. I didn’t know what to expect! I’d never heard of coaching before but I’ve always been so open to growth and new things - never did I once think it would be such a life changing experience that it was though.
What did I actually receive that differed from my expectations and hopes? Everything! The time and energy Sarah gave me, the guidance, the way she challenged me to think and really get to know myself.
My biggest change - celebrating myself. I am my very own cheerleader! Not only can I celebrate everyone around me I can NOW celebrate myself, and I can’t put to words the internal feelings that brings. Everyone deserves the chance to love themselves, and Sarah really helped guide me to see what that looks and feels like.
I think my biggest achievements would be understanding myself more internally. Because able to question why and how I do things. It’s opened up so many things for me and has exceeded my expectations of navigating the world selfless and calm.
I would describe my experience in three words as: Life changing, Incredible, Fulfilling.
I wish the experience of coaching with Sarah never had an end date.
Brittney Harvey
Workforce Planner
"I am so confident in my decisions and judgment that I no longer second guess myself"
"I had recently moved into a management position and found I lost confidence in my judgment and skills that I had worked so hard for previously to build. Sarah was the perfect coaching fit for me as she is warm, empathetic, and engaging. I was hoping from a coaching series to feel more like my old self and was ready to put in the work to make the changes - but I wasn't sure if 12 weeks would be long enough to do this.
After the first session though, I felt empowered and motivated and knew this was going to be a game changer for me. Throughout the 12 weeks, we covered so much ground and I hit all the goals we set at the start of the series. I can now separate the pressures of work from my home life, and I am so confident in my decisions and judgment that I no longer second guess myself.
Setting and achieving my three goals was huge for me. Not only can I now separate work from home life and not dwell on things, I also have my confidence back and can separate emotion from people's feedback - not taking things personally.
Describing my coaching experience with Sarah in three words: Enlightening, Engaging, Life-changing. Would I recommend coaching to others? Yes, 100%! Sarah is warm and creates a safe environment to be open and vulnerable."
NICOLE SYKES
SENIOR EVENT SPECIALIST
"It’s given me a renewed sense of confidence"
"I decided to say “yes” to coaching with Sarah after our first conversation because I felt a genuine connection.The conversation felt easy and natural, and I appreciated Sarah's calm, down to earth approach. She asked thoughtful questions and really listened, which gave me confidence that Sarah was someone I could open up to without pressure, it felt like the perfect fit.
Going into coaching, I wasn’t exactly sure what to expect, but I knew I was ready for something to shift. I was hoping to gain more clarity about what I wanted next in my life. I wanted support in figuring out what actually felt meaningful to me, not just what I "should" do next. My hope was that coaching would help me reconnect with myself, build confidence and start making choices that felt more aligned and fulfilling.
What I actually received from our coaching was more than I anticipated. I came in looking for clarity and direction, but what I walked away with was a deeper sense of self-awareness. Sarah gave me practical tools that I can apply throughout my life, helping me stay grounded and aligned with my values. I was also surprised by the shift in my confidence. It wasn’t a sudden change, but a steady, internal transformation.
It became clear to me that as I became more self-aware, others around me started to notice too. My loved ones could see the change in how I carried myself, even without knowing I was going through coaching. The biggest change I’ve witnessed in myself since starting coaching is the shift in how I approach challenges and uncertainty. I’ve become much more self-aware and confident in trusting my own instincts and decisions. I no longer feel as overwhelmed by fear or doubt when faced with a tough situation. Instead of getting stuck in my thoughts or letting external pressures dictate my choices, I now feel more grounded and capable of navigating things with clarity. I’ve learned to embrace the process of growth, knowing that it doesn’t have to be perfect, but that I am always moving forward. It’s been a transformative journey, and I’ve gained so much more than I expected.
The clarity, confidence, and tools I’ve walked away with are things I’ll carry with me for a long time. I feel like I’m now more equipped to take on whatever comes next in my life, and I’m truly thankful for the support and guidance Sarah provided along the way. Absolutely, I would recommend this coaching series to others. I’ve been talking about it with my friends and family, and they’ve seen such a noticeable difference in me. The coaching has been incredibly valuable, especially for anyone going through a major life change or feeling like they’re at a crossroads. It’s given me a renewed sense of confidence, focus, and a clearer understanding of what I truly want in my life".
Sarah Schultz
Parent
"stepping into and owning how I want to lead"
The LeadHERship Project
“This experience became so much more than I expected, both personally and professionally.One of the biggest shifts for me was letting go of my perceived idea of what being a leader should look like and instead stepping into and owning how I want to lead.
What surprised me most was how the work stopped becoming just about my professional career and started impacting my personal life and business creation too.I experienced a real shedding of what I thought leadership needed to look like for me, alongside a grounding and growth in what is actually my truth.
Moving forward, I know this work will continue to influence me by allowing my truth to be the anchor always - embracing my style, my strengths and weaknesses and really surrendering to this being enough.Sarah’s presence as a coach is connected, present, fun and motivating. I felt really held, seen and heard throughout the experience. The monthly live calls and in-between support were incredibly valuable, and the group itself felt so safe and supportive over the six months.Three words I would use to describe the experience are: presence, growth and inspiration.”
CAITLYN MUSGROVE
LIFE COACH/NURSE
"Now, I believe in myself"
“Sarah provided unconditional support throughout the full 12-week series. She gave me the tools and guidance I needed to work through these issues that I had carried around for years. She helped me find the strength within myself, discover my voice, and understand my authentic self!
Now, I believe in myself, ask for help, and find joy in life every day. I am confident. I have the tools to overcome stress and overwhelm.I'm more aligned with my values and honour them every day.I'm kinder and am more present with my family.
Sarah has changed my life and given me the most amazing gift: she helped me find myself! Everyone needs someone in their corner to support them when they feel disconnected from themselves and lost!
Sarah, you did this for me, and I’ll be forever grateful!”
Ashlee Stow
Pilates Instructor + Nutritionist
"The experience was eye-opening, confidence-building, and impactful"
"I was struggling with stress, confidence, and regulating my nervous system, which impacted both my work and personal life. Through my employer, I was offered the opportunity to work with Sarah (something I would highly recommend to other businesses), and although I was initially skeptical, my expectations were far exceeded. I didn't know before session one what I wanted from the coaching program and by the end I felt a lot of gratitude that I had been given the opportunity to work with Sarah and undertake coaching with her over a 12 week series.
Sarah’s program helped me achieve greater self-awareness and provided me with tools to address stress and anxiety. I’ve noticed real and meaningful changes, and so have those close to me. I never imagined I’d be regularly meditating and journaling, but these practices have now become part of my routine. This change is a testament to the value of Sarah’s coaching, which has led to lasting, impactful change in my life.
One of my biggest achievements from the coaching series was putting in place life structures that help me excel both personally and professionally. Sarah's insights into personal growth and skill development have made me more self-aware, and I’m excited to continue applying the techniques I’ve learned.
Although we come from different professional backgrounds, Sarah quickly understood the challenges specific to me and my role. Her support and guidance were invaluable, and I would recommend her as a coach without hesitation. The experience was eye-opening, confidence-building, and impactful. Overall, the guidance, techniques, and learnings from Sarah’s program have had a significant impact on me, and I believe it would be valuable for anyone in any role."
Sam McCartney
General Manager Property
"REWARDING, ENLIGHTENING, POSITIVE"
The LeadHERship Project
“My experience in this space was both rewarding and motivating.
The container gave me the opportunity to openly share experiences while also receiving personalised 1:1 coaching and support. One of the things that surprised me most was learning more about power and the different ways it can present in leadership and everyday interactions.
A big shift for me was around the neuroscience component of the work and learning how to rewire certain feelings and assumptions. I also found a lot of value in understanding my strengths more deeply and using my DISC profile recommendations to communicate more effectively with different personality styles.
Sarah’s coaching style is warm, bubbly, accepting and personable, which made the experience feel supportive and approachable throughout.
Three words I would use to describe the experience are rewarding, enlightening and positive. I especially enjoyed learning more about neuroscience and the nervous system and how that connects to leadership and personal growth.”
LYDIA
DATA SOLUTIONS MANAGER
"because now I feel like I own them"
"Sarah continues to create such insightful and thought provoking content. I walk away from each session feeling like something is more clarified/feel seen/have an “aha” moment.
Sarah’s story is both relatable and inspiring, connecting you further with the work.
I have found myself referencing the work we have done together with others and feeling proud to call out what my focuses are more than I have ever felt comfortable because now I feel like I own them and I own the space I have created for them - the envy in others has been obvious."
RUBY MILES
GENERAL MANAGER PEOPLE & CULTURE
"seeing all your strength and brilliance"
"Sarah is a wonderful coach whose ability to witness and provide a mirror to the other is profound.
I loved being part of the Mess and The Magic program. Whilst its ending was bitter sweet, Sarah’s space holding, programming and timing was pure perfection.
If you need a champion in your corner who can walk you through complexity whilst seeing all your strength and brilliance, I whole heartedly recommend Sarah".
AMY MCMURTRIE
LIFE COACH
"the guidance I needed to find the confidence"
“Sarah is genuinely invested in you and your growth from the very beginning, ensuring you feel well-equipped at each point of the series. She takes the time to genuinely understand your needs, challenges, and strengths to support you in reaching your goals.
The fresh perspectives, insights, and tools I came away with have completely shifted my mindset, and due to her holistic approach, I have seen this trickle through to all areas of my life.
She gave me the guidance I needed to find the confidence, clarity, and presence within myself. I would highly recommend Sarah to anyone seeking personal growth and transformation.”
Caitlin Welsh
HR Professional
"breaking down the concepts of confidence"
"Sarah recently delivered an inspirational masterclass in my Shine membership community. She spoke on ‘unleashing your main character energy’, breaking down the concepts of confidence, visibility, and authenticity for women in business in a relatable and actionable way, and that was very much on-point for my members.
Sarah’s expertise in holding space shone through during her presentation. It’s clear she has an ability to work with a variety of audiences and industries, around both mindset and business, and get results.
If you’re looking for a speaker or life coach in Sarah’s area of expertise who has exceptional knowledge, energy, and passion, I highly recommend her!"
Fi Mims
Personal Branding Photographer + Coach
"I recognised my own strength and potential"
"Working with Sarah has genuinely changed my life. Every session felt like looking into a mirror – sometimes uncomfortable, but always honest.
Sarah didn’t just give me advice, she helped me see parts of myself that I had been avoiding and showed me what was really holding me back.
Through this I recognised my own strength and potential. It’s a journey of self-discovery that has had a huge impact on my personal life and work. As I become clearer about my own empowerment, I also found that I could be a better coach and leader to others and inspire those around me.
I’m truly grateful and thankful for your guidance and support I received from Sarah. It’s been an eye opening and empowering experience that’s helped me become more confident and authentic in who I am. I can not recommend this program enough to anyone that is ready for a meaningful change.”
Kim Erbasan
Team Coach, Eastlink
"leave participants feeling inspired and equipped"
“Having worked with Sarah for nearly 3 years, she has truly excelled in delivering exceptional workplace training and supporting senior leaders within our organisation. Coming out of Covid and supporting the business to drive change was no easy task.
From the moment Sarah stepped into her role, her dedication to fostering a culture of growth and development was palpable. Her passion for empowering others through education and mentorship has been instrumental in transforming our workplace into a thriving hub of innovation and excellence.
As a trainer, Sarah possesses a rare combination of expertise, charisma, and empathy. She has an innate ability to connect with individuals at all levels of the organisation, making even the most complex concepts accessible and engaging. Her training sessions are not just informative; they are transformative experiences that leave participants feeling inspired and equipped with the tools they need to succeed.
Moreover, Sarah has been an invaluable resource for our senior leaders. She understands the unique challenges they face and goes above and beyond to provide tailored support and guidance. Whether it's coaching them through difficult decisions, offering strategic insights, or simply lending a listening ear, Sarah is always there to ensure our leaders have the resources they need to thrive.
Beyond her technical skills, Sarah is a beacon of positivity and encouragement in our workplace. Her infectious enthusiasm and unwavering belief in the potential of others have motivated countless individuals to reach new heights in their careers.
Sarah is not just a leader; she is a mentor, and a driving force for positive change. Her contributions to our organisation have been immeasurable, and I have no doubt that her impact will continue to be felt for years to come.”
Michael Ostroburski
General Manager Food & Beverage
"you’ll feel completely supported along the way"
“Every so often you come across someone who is truly exceptional at what they do. In 25 years as a Leadership and Mindset facilitator and coach, I have never come across anyone quite like Sarah Townsend. Her intellect, insight and ability to connect with people is perfectly aligned to her purpose of helping others to flourish.
I have been privileged to coach Sarah and watch her flourish in her own life and career. Her willingness to learn, challenge herself and immediately apply her insights positions her perfectly to help her own coaching clients.
Sarah is a highly skilled learning designer, facilitator and coach who is at the leading edge of coaching and professional development research and techniques.
I have been thrilled to partner with her in designing and co-facilitating leadership and high impact presentation workshops which have had exceptional feedback from participants.If you get a chance to work with Sarah – take it. You will get to experience an exceptional person, exceptional processes and you’ll feel completely supported along the way.”
Jo Knorr
Leadership + Mindset Coach + Facilitator
"holding a group conversation that leaves everyone in the room feeling heard"
"Our organisation recently engaged Sarah to facilitate a senior leader session focused on next steps with our leadership development program.
Anyone who has had the pleasure of working with Sarah as a facilitator, knows the strength of her phenomenal skills in this space.
Sarah can simultaneously deliver on the designed, agreed outcomes and cleverly pivot when it is needed – all whist holding a group conversation that leaves everyone in the room feeling heard and better for the conversation. Even with the invariable challenging views or more complex personalities that appear in any group, Sarah’s engaging style and intelligence enable her to navigate with ease, keeping the agenda on track and consistently identifying logical, workable solutions to move forward.
It is an undeniable strength and underpins her immense career success so far.
Any team is fortunate to have her contributing to the conversation and I cannot recommend her services more highly".
Sue Franklin
Executive GM People & Culture
"ability to inspire new thinking"
“Sarah instantly makes you feel comfortable and has an innate ability to inspire new thinking, change and vulnerability. Whether it's 1:1 coaching or facilitating group sessions to drive outcomes, Sarah is an obvious choice for either our personal or professional needs.”
Ashley Curnow
Executive Director Marketing, Membership + Customer
Kristin Meldrum
Self-Belief & Strength Coach
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The work of with Sarah Townsend is conducted at its core on Bunurong Country. I acknowledge the Bunurong people as the Traditional Custodians of this land and waters. I pay my respects to Elders past, present, and emerging and recognise their continuing connection to land, culture and community.