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COACHING FOR EVERY SEAT AT THE TABLE
LEADERSHIP
COACHING
Don’t let the word “leadership” fool you - this isn’t just for managers. This coaching is for anyone ready to lead themselves with more confidence, authenticity and courage - whether you’re managing a team or just trying to stop second-guessing yourself in meetings.
ONE COACHING SERIES AT A TIME
Redefining
Leadership
Welcome to a new kind of coaching - one that ditches the fluff, goes beyond surface-level “strategies” and actually meets you where you’re at.
This isn’t just for C-suite execs or people with a million direct reports. I’ve coached everyone from rising stars with zero leadership titles to seasoned GMs because leadership isn’t a job title, it’s a way of showing up.
My approach blends the depth of life coaching with boots-on-the-ground HR and leadership know-how. Translation? I get the real Stuff - the emotional toll of people politics, the confidence wobbles, the pressure to have it all figured out - and I’m here to help you move through it with clarity, courage and a solid sense of self.
This is coaching that transforms from the inside out. It’s where personal growth meets professional edge. A space to pause, reflect, and reconnect with who you are, what you stand for and how you want to lead - in work and in life.
EXPANSIVE 1:1 COACHING SERIES
THE EXPERIENCES
My coaching experiences are perfect for you if you're:
Stepping into something new
In a season of reinvention or up-leveling
Wanting to expand your leadership capacity + impact
Wanting to ditch the mindset that keeps you stuck
desire clarity + confidence in your leadership style
Craving depth, space and lasting change
ALL COACHING SERIES INCLUDES:
Pre-coaching questionnaire
Discovery & Connection call (30 minutes)
3 Months (The Catalyst) or 6 Months (The Deep Dive)
6 X 75/90 minute 1:1 Zoom Coaching Sessions
Fortnightly/Monthly Frequency
Unlimited in-between session support
Tailored activities & exercises
Work towards up to 3 goals
This is the work that changes everything - the kind that doesn’t just tweak your to-do list but transforms how you show up in work and life.
These experiences are built for those who want spacious, meaningful growth. With time to integrate, reflect and go deeper, they help you lead with more presence, power and purpose.
We’ll move through practical tools and inner work that gets to the root - not just the symptoms - so you can lead with real impact.
The Investment
The Catalyst Series (3 months) - $3,000
The Deep Dive (6 months) - $3,700
All proceeds in AUD and exclude GST.
HOW I WOULD DESCRIBE
MY COACHING STYLE
HR brain, soul-led heart.
Understands both the system and the human behind itCuts through the noise.
Asks the questions that stop you mid-sentence (in the best way)Calm meets fire.
Grounded presence with just the right amount of sparkReal talk, real movement.
No fluff, no jargon - just clarity, courage and action
THE THINGS MOST PEOPLE WANT TO WORK ON
What People Come To Me For
Confidence - not just faking it. Building the kind of self-trust that helps you speak up, back yourself and stop second-guessing everything
Leading Authentically - figuring out what your version of leadership looks and feels like - and having the courage to lead that way, even if it’s not the traditional mould
Showing Up Regulated At Work - tuning into your nervous system, not just your calendar. Creating holistic practices that support you to feel clear-headed, calm and steady - even when things get chaotic
Conversations + Connection - from performance chats to peer tension - learning how to hold your ground, stay human and communicate with clarity
HEAR FROM PAST CLIENTS
client testimonials
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"I didn’t know what to expect! I’d never heard of coaching before but I’ve always been so open to growth and new things! Never did I once think it would be such a life changing experience that it was. At the end of the first session I knew I was exactly where I was supposed to be. That this series was the perfect alignment for what I wanted to achieve in my future. Nothing comes to mind how this experience could be improved - if anything I wish it never had an end date! I think my biggest achievements would be understanding myself more internally. Because able to question why and how I do things. It’s opened up so many things for me and has exceeded my expectations of navigating the world selfless and calm."
Brittney Harvey
Workforce Planner
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"From our very first session, I knew Sarah was the right coach for me. Her emphasis on authenticity, growth, and creating a safe space aligned perfectly with the changes I wanted to make in both my personal and professional life. Throughout the series, I gained invaluable tools and insights that not only deepened my understanding of myself but also helped me become a more confident, empathetic leader.In three words, I’d describe this coaching experience as Empowering, Supportive, and Enlightening. I would absolutely recommend Sarah’s coaching series to anyone wanting to better understand themselves or leaders looking to lead more authentically."
Emma Saviane
Nurse Unit Manager
The work of with Sarah Townsend is conducted at its core on Bunurong Country. I acknowledge the Bunurong people as the Traditional Custodians of this land and waters. I pay my respects to Elders past, present, and emerging and recognise their continuing connection to land, culture, and community.