FOR THE WOMEN WHO'VE OUTGROWN BEING "FINE"
Fine is no longer the vibe.
I’m here for the women who are done with just getting through the day.
If life’s starting to feel a bit like rinse, repeat, and your spark’s buried under routines that don’t light you up - welcome. You’ve just landed in the right place.
I work with women in their 30s and 40s who are craving more:
More alignment. More energy. More presence in their own damn lives.
We go deep (like, journal-and-have-an-identity-crisis-in-a-good-way deep) into what your life could feel like - vibrant, grounded, intentional… and actually yours.
Then? We make it real.
Together, we’ll clear the noise, ditch the "shoulds," and build the kind of clarity and confidence that helps you show up fully - no more autopilot, no more pretending.
This isn’t about fixing you.
It’s about remembering who the hell you are.
Because this chapter? It’s about creating a life that feels like home - not someone else’s idea of success.
WHY DO WOMEN WORK WITH ME?
IMPORTANT QUESTION TO ASK
Because I’m not here to fix you - I’m here to help you come home to yourself.
People work with me because I get it. The overthinking. The people-pleasing. The second-guessing every damn decision. The craving for more - but not knowing exactly what more even looks like.
I’m the coach who’ll meet you where you’re at - with warmth, depth, and zero judgement and help you get crystal clear on what matters most to you.
I’m part big sister, part mindset ninja, part “say the thing that hits you in the gut but somehow feels like a hug.”
I’ll hold space for the messy, the magical, and the in-between - and call you forward when you’re playing small.
WHAT DOES IT FEEL LIKE TO BE COACHED BY ME?
ANOTHER GREAT QUESTION
The perfect mix of wild + wise
I’ll hype you up, hold you accountable, and ask the kind of questions that stop you mid-sentence. One foot in the woo, one in the real world - astrology and nervous system science are equally at home here.
Big Permission Energy
To feel it all. To be a glorious, evolving, slightly chaotic masterpiece. To cry, laugh, swear, expand, and actually enjoy the process of becoming more you.
Depth with a side of dorky
We’ll go deep (like “who even am I?” deep)… but we’ll also laugh at weird analogies, celebrate the small wins, and honour every part of the ride - even the messy bits.
Straight up soul-led coaching
I’m not here to sugarcoat or give you some generic one-size-fits-all plan. I’ll reflect what I see, cheer for what’s blooming, and gently call out what’s holding you back - always with love, never with shame.
A vibe that feels like a cosy couch chat
You’ll leave every session feeling lighter, clearer, and more connected to you. Like a good cup of tea with someone who sees your magic and your blind spots.
READY TO GO?
How you can work with me ...
FOR THE WOMAN WHO WANTS HER SPARK BACK
THE YOU-EST YOU
LIFE COACHING SERIES
The 3 Month Experience
For the woman who’s so done running on autopilot.
This is your reset. Your realignment. Your 'remember who the hell you are era'.
We slow it down, get crystal clear, and build momentum that actually feels like you.
It’s about ditching the noise, fuelling the fire, and showing up with that “I’m not here to play small” energy anymore.
You in?
I know you are.
Pre-Coaching Questionnaire
30-minute Discovery Call
Six X 75 Minute 1:1 Sessions
Fortnightly Session Intervals
In-between Session Support
Investment $1,800 + GST
Payment Plan Available - 3 X $600 + GST monthly
The 6 Month Experience
For the woman who’s ready to go all in on herself.
This is the deep dive - into your patterns, your power, and your next-level self.
Over six months, we unravel the old, build unshakable self-awareness, and create change that sticks.
You’ll walk away grounded, lit up, and fully in charge of your life - leading from who you really are, not who you were told to be.
Yep, let’s go there.
Pre-Coaching Questionnaire
30-minute Discovery Call
Six X 90 Minute 1:1 Sessions
Monthly Session Intervals
In-between Session Support
Investment $2,200 + GST
Payment Plan Available - 6 X $366 + GST monthly
This is your moment to step into the life that actually fits - the one that feels aligned, alive, and wildly yours.
The You-est You coaching series is about choosing you - the real, raw, unfiltered version - and showing up like she’s already arrived.
Over three or six months, we’ll work on three soul-aligned, life-shifting goals that move you from “just getting through” to lit up and locked in.
Together, we’ll break the old loops, build clarity and momentum, and bring your Main Character Energy front and centre.
Expect real talk, big breakthroughs, and support that feels like a warm hug and a hype squad rolled into one.
Because becoming the You-est You? That’s where the magic lives.
REAL WORDS FROM REAL WOMEN
"I have seen this trickle through to all areas of my life!"
"Sarah is genuinely invested in you and your growth from the very beginning, ensuring you feel well-equipped at each point of the series. She takes the time to genuinely understand your needs, challenges, and strengths to support you in reaching your goals. The fresh perspectives, insights, and tools I came away with have completely shifted my mindset, and due to her holistic approach, I have seen this trickle through to all areas of my life. She gave me the guidance I needed to find the confidence, clarity, and presence within myself. I would highly recommend Sarah to anyone seeking personal growth and transformation."
Caitlin Welsh
HR Professional
"Sarah, you did this for me, and I’ll be forever grateful!"
"Sarah provided unconditional support throughout the full 12-week series. She gave me the tools and guidance I needed to work through these issues that I had carried around for years. She helped me find the strength within myself, discover my voice, and understand my authentic self! Now, I believe in myself, ask for help, and find joy in life every day. I am confident. I have the tools to overcome stress and overwhelm. I I'm kinder and am more present with my family. Sarah has changed my life and given me the most amazing gift: she helped me find myself! Everyone needs someone in their corner. Sarah, you did this for me, and I’ll be forever grateful!"
Ashlee Stow
Pilates Instructor + Nutritionist
"Working with Sarah was nothing short of amazing!"
Kristin Meldrum
Self-Belief & Strength Coach
THERE IS NO BETTER TIME THAN RIGHT NOW
Kick off your Main Character Era with Get Lit - a free 15-minute audio activation designed to spark your energy, shift your vibe, and plug you back into you.
Because the glow-up starts inside. And it can start today.
The work of with Sarah Townsend is conducted at its core on Bunurong Country. I acknowledge the Bunurong people as the Traditional Custodians of this land and waters. I pay my respects to Elders past, present, and emerging and recognise their continuing connection to land, culture, and community.