AUTHENTIC. EMPOWERED. GROUNDED.
Life Coaching
There is no time like now. Start stepping into into your Main Character Era today with my FREE 15 minute audio Get Lit: Your Main Character Activation and begin to feel things shift.
It's a knowing ...
Deep down you know your life is meant for more than the daily grind. You’re likely feeling a little lost, like you’re running on autopilot in a life you didn’t exactly choose; it just “happened”.
Maybe you’ve been saying yes to everyone else and maybe later to yourself.
Maybe you feel disconnected from who you are and what you want as you’ve been “playing by the rules” for too long.
Maybe you have the big dream or vision already but keep getting pulled back by self-doubt, routines or the fear of stepping outside of that pesky comfort zone.
And maybe you're tired of just existing and want MORE ….
MORE freedom. MORE joy. MORE of YOU.
Welcome To Your Main
Character Era.
When you decide to step into your Main Character Era, you are going to create a life that:
Ignites your confidence: You’ll stop shrinking and start shining – owning your power and living unapologetically.
Feels aligned with your soul: Say goodbye to living on autopilot. You’ll make every choice from a place of purpose and passion.
Embraces your boldness: No more playing small. You’ll take bold steps, follow your intuition, and make moves that light you up.
Flows with ease and energy: Everything will click into place, because you’re finally living a life that feels right – no more pushing against the tide.
Exudes magnetic self-awareness: You’ll know yourself deeply and make decisions that reflect who you truly are, not who you think you should be.
Inspires growth: This is just the beginning. You’ll keep evolving, stepping into new layers of your potential, and creating a life that keeps getting better.
Who do I work with in Life Coaching Series?
I work with women (including those who align with a feminine identity) in their 30s and 40s who feel the pull for something more - more meaning, more alignment, and more connection to who you truly are. If you’re ready to stop coasting through life and start showing up fully, we’ll build your Main Character Era together. Whether you’re craving authenticity, ready to prioritise your own wants, needs and dreams, or tired of feeling like life is happening to you instead of for you, we’ll create a life that feels undeniably yours.
What kind of life are we going to create together?
A bloody lit up one!! This journey isn’t just about achieving goals; it’s about stepping into a life that feels so GOOOOOOOOD. By the end of our time together, you’ll have the clarity, confidence, and energy to make choices that actually reflect who you truly are. You’ll feel more grounded, centred, and fully YOU - with a life that lights you up and aligns with every cell in your body. This is the life where you’re leading from the heart, with no limits imposed - self or otherwise.
MY CLIENTS
Sarah is genuinely invested in you and your growth from the very beginning, ensuring you feel well-equipped at each point of the series. She takes the time to genuinely understand your needs, challenges, and strengths to support you in reaching your goals. The fresh perspectives, insights, and tools I came away with have completely shifted my mindset, and due to her holistic approach, I have seen this trickle through to all areas of my life. She gave me the guidance I needed to find the confidence, clarity, and presence within myself. I would highly recommend Sarah to anyone seeking personal growth and transformation.
Caitlin Welsh
Organisational Business Partner
Sarah provided unconditional support throughout the full 12-week series. She gave me the tools and guidance I needed to work through these issues that I had carried around for years. She helped me find the strength within myself, discover my voice, and understand my authentic self! Now, I believe in myself, ask for help, and find joy in life every day. I am confident. I have the tools to overcome stress and overwhelm. I'm more aligned with my values and honour them every day. I'm kinder and am more present with my family. Sarah has changed my life and given me the most amazing gift: she helped me find myself! Everyone needs someone in their corner to support them when they feel disconnected from themselves and lost! Sarah, you did this for me, and I’ll be forever grateful!
Ashlee Stow
Pilates Instructor
1:1 LIFE COACHING
The Stepping In Series
This is your time to step in - into your power, your vision, and the life you’re ready to create. The Stepping In Series is all about choosing yourself and showing up fully with all your Main Character Energy.
Over three months, we’ll work on three powerful, life-changing goals together and take aligned action to bring them to life. Expect to feel seen, heard, and deeply supported in making bold moves, breaking old patterns, and stepping into your authentic self.
Through accountability, guidance, and plenty of celebration, you’ll grow in ways that light you up and feel oh so right.
If your vision requires an even deeper journey, a 6-month option is available where we can go realllllllllly deep into it all. Send me a note to discuss if this sounds like what you might need.
The details for The Stepping In Series:
Pre-Coaching Questionnaire: The pre-coaching questionnaire is designed to help you to get to know yourself better, and support you in identifying what you most want out of coaching. It’s a beautiful opportunity to connect with yourself and work through questions that will begin to guide your coaching journey.
Discovery Call: During this 30-minute Zoom call, we'll delve into your questionnaire responses, explore potential goal areas, and discuss how I can support you as your coach. This complimentary session is vital for us to connect and ensure I am the coach for you, with no cost or obligation at this point.
Six X 60 Minute Sessions: Over 3 months, we will meet fortnightly on Zoom for hour-long sessions. In the first session, we'll create up to 3 X inspiring goals that will be the focus for your series and set themed actions each session to move you towards achieving them. Or if we are going really deep for 6 months, this will include 6 X 75 minute monthly sessions.
Unlimited In-Between Support: That’s right, unlimited in-between session support! When I say I walk with you through this journey, I really mean it. You can reach out to me via email or a dedicated App for guidance, celebration, or whenever you feel “stuck”. I'm committed to keeping you in momentum, including outside of sessions!
The Investment: The Stepping In Series offers two payment options; pay in full or instalments. 3 month journey is $1,700 + GST pay in full, 6 month experience is $2,100 + GST pay in full. Payment plans available. Prices in AUD.
GROUP PROGRAM
Your Main Character Era.
This 6-week online program is your opportunity to define and step into your Main Character self - the version of you that feels fully aligned, deeply fulfilled, and confidently grounded.
Designed for women (and those who identify as such), Your Main Character Era is all about discovering what living authentically and unapologetically means to you.
Through six weekly modules, interactive workbooks, and live fortnightly group calls, you’ll explore what’s been holding you back, reconnect with your core values, and map out how to create a life that feels true to who you are.
Along the way, you’ll develop a stronger sense of self, build grounded confidence, and learn how to make choices that align with the life you actually want to be living.
You’ll also have access to a supportive online community of like-minded women to share your journey, celebrate your wins, and feel seen and supported as you grow. By the end of the program, you’ll have clarity, connection, and the confidence to embody your Main Character Energy - and live a life that feels fully and unapologetically you.
Coming Soon...
BE THE FIRST TO HEAR WHEN YOUR MAIN CHARACTER ERA LAUNCHES
The work of with Sarah Townsend is conducted at its core on Bunurong Country. I acknowledge the Bunurong people as the Traditional Custodians of this land and waters. I pay my respects to Elders past, present, and emerging and recognise their continuing connection to land, culture, and community.
