SELF-LEADERSHIP COACHING, FACILITATION & WORKSHOPS
The Workplace
It's different ...
Welcome to a new kind of coaching and facilitation - one that goes beyond the buzzwords and cookie-cutter strategies. I’m not just another coach or facilitator in the workplace space.
What sets me apart is the way I combine life coaching techniques with extensive HR and leadership expertise to deliver a truly transformational experience. This unique blend means I understand both the human side of growth and the organisational dynamics that drive it.
Here, personal and professional growth intersect. My approach is about more than just building skills - it’s about unlocking the power of self-awareness, mastering self-regulation, and developing a strong sense of self, so you can lead authentically and effectively.
As a facilitator, I don’t deliver one-size-fits-all workshops or tick-the-box sessions. Instead, I create engaging, interactive spaces where theory meets action, where tools and strategies are immediately practical, and where every participant leaves with insights that shift their perspective and results.
This is where growth becomes contagious - starting with you, causing a ripple effect with your teams, and transforming your workplace from the inside out.
It’s not just coaching. It’s not just facilitation. It’s a holistic, human-centred journey towards real change.
Self-Leadership Is My Philosophy
Self-leadership is the practice of intentionally influencing your thinking, feeling, and behaviours to achieve your objectives. It involves taking responsibility for your actions and outcomes, setting personal goals, and using strategies to motivate and guide yourself toward achieving these goals. By developing your self-awareness, self-regulation, and sense of self, you can effectively navigate challenges, inspire others, and achieve anything you put your mind to.
Self-leadership is the foundation of success in the workplace. People who effectively lead themselves create more opportunities to be impactful. They demonstrate a proactive approach to their work, taking initiative to innovate and solve problems, which not only benefits their own growth but also contributes significantly to team and organisational success.
My Self-Leadership Coaching Series are for you if you're:
Driven to gain a deep understanding of yourself, both as a person and a leader, to unlock your full potential.
Recognising patterns of thought and behaviour that no longer serve you - and ready to break free from them.
Ready to cultivate unshakable inner confidence to pursue new opportunities and challenges.
Seeking a sense of balance and harmony that empowers you to thrive both at work and in life.
Committed to leading with authenticity, clarity, and intention by first leading yourself.
Determined to step into the most self-aware, impactful, and empowered version of yourself yet.
Focused on enhancing your emotional intelligence to deepen your connection with yourself and others.
Eager to create stronger, more meaningful professional relationships through greater self-awareness.
Ready to transform how you show up - embodying a leadership style that inspires and motivates through authenticity and intention.
Leadership starts with Self-Leadership.
This coaching series is for anyone ready to grow from the inside out, regardless of role or position. True leadership begins with knowing yourself and stepping into your potential.
MY CLIENTS
"The biggest shift I’ve seen in myself is my mindset. I’ve become less harsh on myself and more intentional about managing my expectations. I’ve realised that not everything needs to be perfect or immediate, and this has helped me prioritise tasks and reduce self-doubt.
My biggest achievement has been applying what I’ve learned in practical ways within my team. The tools and exercises Sarah introduced me to have not only helped me but have inspired me to support my team in challenging their own thinking. I’ve even encouraged peers in similar roles to consider workplace coaching because the ripple effect of this work benefits everyone.Describing my coaching experience in 3 words they'd be: challenging, uplifting and valuable. I would definitely recommend coaching with Sarah to anyone who is determined to better themselves."
Nancine D - Bunnings Warehouse Brand & Campaign Manager
"I was struggling with stress, confidence, and regulating my nervous system, which impacted both my work and personal life. Through my employer, I was offered the opportunity to work with Sarah (something I would highly recommend to other businesses), and although I was initially skeptical, my expectations were far exceeded. I didn't know before session one what I wanted from the coaching program and by the end I felt a lot of gratitude that I had been given the opportunity to work with Sarah and undertake coaching with her over a 12 week series.Sarah’s program helped me achieve greater self-awareness and provided me with tools to address stress and anxiety. I’ve noticed real and meaningful changes, and so have those close to me. I never imagined I’d be regularly meditating and journaling, but these practices have now become part of my routine. This change is a testament to the value of Sarah’s coaching, which has led to lasting, impactful change in my life."
Sam McCartney - General Manager - Property
1:1 COACHING
The Self-Leadership Series
A unique approach to workplace coaching. Combining both Life Coaching with HR and Leadership expertise to provide a holistic journey of growth for you in your role. With a focus on enhancing and strengthening self-awareness, self-regulation and your sense of self, you’ll be able to unlock your full potential.
Confidence. Leadership. Effectiveness.
THE FOCUSED SERIES
Introducing "The Focused Series" – a transformative 3-month workplace coaching program designed to empower you with the tools and strategies for exceptional Self-Leadership. Through a blend of personalised coaching sessions and practical exercises, you will learn invaluable skills in goal setting and overcoming perceived/real obstacles, all while fostering a proactive and empowered mindset.
Pre-Coaching Questionnaire: A pre-coaching questionnaire that helps you to begin to understand yourself better and identify your potential coaching goal areas.
Discovery Call: This is a 30 minute call for us to connect ahead of the coaching series commencing and identify potential areas in which you might like to set goals in. It is a great opportunity for us to meet and begin to build our relationship - ensuring we are the right fit for one another.
Six X 75 Minute Sessions: Over 3 months, we will meet fortnightly on Zoom for 6 X 75 minute sessions.
Unlimited In-Between Support: That’s right, unlimited in-between session support! When I say I walk with you through this journey, I really mean it. You can reach out to me via email or a dedicated App for guidance, celebration, or whenever you feel “stuck”. I'm committed to keeping you in momentum, including outside of sessions!
The Investment: The Focused Self-Leadership Series is $3,000 + GST. Prices in AUD.
THE EXTENDED SERIES
Unlock your potential with "The Extended Series" – an immersive 6-month Self-Leadership workplace coaching program. Ideal for those who favour a more extended interval between sessions, you will take you on a deep and rich journey of transformation. This comprehensive series combines personalised coaching sessions with practical strategies and tools to help you step into your highest self yet.
Pre-Coaching Questionnaire: A pre-coaching questionnaire that helps you to begin to understand yourself better and identify your potential coaching goal areas.
Discovery Call: This is a 30 minute call for us to connect ahead of the coaching series commencing and identify potential areas in which you might like to set goals in. It is a great opportunity for us to meet and begin to build our relationship - ensuring we are the right fit for one another.
Six X 90 Minute Sessions: Over 6 months, we will meet monthly on Zoom for 6 X 90 minute sessions.
Unlimited In-Between Support: That’s right, unlimited in-between session support! When I say I walk with you through this journey, I really mean it. You can reach out to me via email or a dedicated App for guidance, celebration, or whenever you feel “stuck”. I'm committed to keeping you in momentum, including outside of sessions!
The Investment: The Focused Self-Leadership Series is $3,700 + GST. Prices in AUD.
WORKPLACE EXPERIENCES
Facilitation & Workshops.
I offer a variety of flexible and impactful ways to work together to enhance workplace dynamics and performance. Whether you're looking to boost team effectiveness and productivity with a DiSC workshop (certified facilitator), dive into engaging 60-90 minute masterclasses on key topics, or create a tailored series designed for deeper learning and long-term embedment, there’s a solution to suit your team's unique needs.
Bringing in a neutral third-party facilitator for team days, offsites, or strategy sessions creates a space where real conversations can happen. An external facilitator ensures that everyone has a voice, difficult topics are navigated with ease, and the focus stays on outcomes rather than internal dynamics. Without the weight of workplace hierarchies or pre-existing team dynamics, a skilled facilitator can ask the right questions, challenge assumptions, and guide discussions in a way that leads to clarity, alignment, and actionable next steps. Plus, having someone else manage the flow of the day means leaders can fully participate, rather than juggle both contributing and running the session. The result?
More engagement, better collaboration, and a productive day that moves your team forward.
Together, we can foster growth, collaboration, and sustained success within your organisation.
Areas of passion and expertise:
DiSC: As a certified DiSC facilitator, I’m passionate about helping teams understand their unique behavioural styles and how to leverage these differences for improved collaboration and productivity.
Self-Leadership: Empowering individuals to lead themselves first is at the core of my work. Through self-awareness and regulation, I help people unlock their potential and take intentional, impactful action.
Confidence: Building confidence is key to personal and professional growth. I work with individuals to cultivate authentic self-assurance, enabling them to step into their power and succeed.
Presentation Skills/Public Speaking: Whether it’s a small meeting or a large audience, I help individuals refine their public speaking and presentation skills to communicate clearly, effectively, and confidently.
Leader as Coach: Leadership is evolving, and I’m passionate about helping leaders adopt a coaching mindset to empower their teams, encourage growth, and foster a culture of learning.
Communication: Effective communication is the foundation of strong relationships. I guide individuals and teams in mastering both verbal and non-verbal communication, creating alignment and understanding.
Mindset: The right mindset is the difference between stagnation and growth. I support clients in shifting limiting beliefs and embracing a growth mindset to overcome challenges and achieve their goals.
Managing Self and Regulation to Avoid Stress and Burnout: I help individuals and teams develop strategies for self-regulation, recognising early signs of stress, and building emotional resilience to prevent burnout and maintain long-term well-being.
Don't see what you need here? Never fear, get in touch and let's chat.
"Having worked with Sarah for nearly 3 years, she has truly excelled in delivering exceptional workplace training and supporting senior leaders within our organisation. Her dedication to fostering a culture of growth and development was palpable. Her passion for empowering others through education and mentorship has been instrumental in transforming our workplace into a thriving hub of innovation and excellence.
As a trainer, Sarah possesses a rare combination of expertise, charisma, and empathy. She has an innate ability to connect with individuals at all levels of the organisation, making even the most complex concepts accessible and engaging. Her training sessions are not just informative; they are transformative experiences that leave participants feeling inspired and equipped with the tools they need to succeed."
Michael Ostroburski - General Manager
The work of with Sarah Townsend is conducted at its core on Bunurong Country. I acknowledge the Bunurong people as the Traditional Custodians of this land and waters. I pay my respects to Elders past, present, and emerging and recognise their continuing connection to land, culture, and community.
