Explore my offerings
Ready to take yourself, team or organisation to the next level?
Here's what you can expect from me as your coach or facilitator:
Unconventional Authenticity: I bring my whole self to everything I do - human, approachable, and a little quirky - to create a space where you feel inspired to do the same.
A Space For Connection and Exploration: Whether in a 1:1 coaching session or a group workshop, I create environments that encourage curiosity, collaboration, and meaningful breakthroughs.
Practical Tools, Not Just Talk: Expect actionable insights, strategies, and exercises that empower you to create real momentum in your life.
Energy and Encouragement: I’ll cheer you on, challenge your limits, and help you unlock the boldest, brightest version of yourself.
My Services & Offerings
Work With Me
Whether you’re here to transform your personal journey or elevate your workplace, you’re in the right place. From deep 1:1 coaching and transformative group programs to workplace facilitation and leadership coaching, my services are crafted to inspire growth, clarity, and impact. Need help designing workplace programs or creating meaningful content? I’ve got you there too. Together, we’ll break free from what’s holding you back - whether that’s an old routine, a stuck team dynamic, or a lack of alignment - and build something extraordinary. Scroll on to explore all the ways we can work together. Don't see what you need? Get in touch.
LIFE COACHING
STEP INTO YOUR MAIN CHARACTER ERA
A 1:1 coaching series designed to help you become the Main Character in your life.
Choose from 3 or 6 months of intentional growth and transformation.
We’ll focus on 3 bold goals to align your life with your values and vision.
Held via Zoom, so you can join from anywhere in the world with flexible times and days.
In this 1:1 coaching series, we’re diving all the way in - uncovering who you truly are and what you actually want from this wild, beautiful ride called life. Craving a life that feels present, intentional, and unapologetically inspired? Yeah, this is the series that’s been calling your name.
YOUR MAIN CHARACTER ERA
UNLEASH YOUR BOLD, AUTHENTIC SELF - TOGETHER
A transformative group program where you’ll connect with like-minded individuals ready to break free from routine and step into their most authentic lives.
Focused on self-leadership, authenticity, and living unapologetically aligned to your true essence.
Runs for 6 weeks, blending actionable insights with supportive community vibes.
Includes fortnightly live calls, reflection prompts, and tools to help you embody your Main Character Energy every day.
This is your invitation to break free from the ordinary and step fully into the bold, authentic life you’ve been craving. Over 6 weeks, this group program will guide you to reconnect with your true self, redefine what’s possible, and build the confidence to live unapologetically. Surrounded by a community of like-minded souls, you’ll explore self-leadership, authenticity, and creating a life that lights you up.
Launching soon with an anticipated kick-off in March 2025. Sign up below to hear about it first. Your Main Character Era is waiting.
SELF-LEADERSHIP COACHING
THE BEST LEADERS KNOW THEMSELVES FIRST
A revolutionary coaching experience that blends life coaching, HR insights, and leadership expertise to transform your workplace journey.
Focus on enhancing your self-awareness, self-regulation, and sense of self, unlocking your full potential in your role.
Tailored coaching that empowers you to lead yourself with clarity, confidence, and authenticity.
Practical strategies and tools to help you foster growth in both personal and professional realms, driving impactful leadership at work.
In this 1:1 coaching series, we’ll dive into your unique strengths and explore how you show up in your workplace. By focusing on who you are and how you lead yourself, we’ll uncover the key areas for enhancing your effectiveness and impact. Master the art of self-leadership, so you can inspire, empower, and lead others with even greater influence and authenticity. This is where your leadership journey begins - starting with YOU.
FACILITATION & WORKSHOPS
CRAFTING EXPERIENCES THAT INSPIRE GROWTH
Tailored workshops and facilitation sessions across a broad range of topics, from leadership development, presentations/public speaking to team alignment and personal growth.
Certified Everything DiSC facilitator, offering engaging and insightful sessions that enhance self-awareness and team dynamics.
Expertise in neuroscience, productivity, and mindset, bringing evidence-based strategies that drive real results.
Dynamic, interactive facilitation methods that inspire engagement, foster collaboration, and unlock potential at every level of your organisation.
Facilitation is about creating impactful, transformative experiences - whether for teams, leaders, or individuals. I offer a variety of tailored workshops, offsites, masterclasses, and series designed to foster growth, spark creativity, and drive meaningful change. My approach is dynamic and interactive, creating space for open dialogue, deeper reflection, and actionable outcomes. With expertise in diverse areas, I help you and your team align, empower leaders to step up, and support individuals in unlocking their potential. As your facilitator, I guide the process to ensure every participant is engaged, heard, and equipped to thrive.
PROGRAM DESIGN
CUSTOM DESIGNED PROGRAMS TO BRING YOUR VISION TO LIFE
Custom-designed programs that are aligned with your organisation’s objectives, culture, and values.
Tailored solutions for internal facilitators, providing the expertise needed to create engaging and effective learning experiences.
Full-service design, from concept to content creation, ensuring a seamless and impactful learning journey.
Flexible options for coaches and facilitators looking to outsource the program design process, with a focus on achieving meaningful, lasting results.
Whether you're an organisation looking for a bespoke program tailored to your unique needs, a leader or internal facilitator seeking support to design an impactful learning experience, or a coach/facilitator wanting to outsource the design process, I’m here to bring your vision to life. I specialise in crafting tailored, transformative programs that align with your objectives, culture, and values. From initial concept to fully designed content, I ensure every program is engaging, actionable, and impactful - helping you achieve lasting results and empowering those who experience it. Let’s create something extraordinary together.
The work of with Sarah Townsend is conducted at its core on Bunurong Country. I acknowledge the Bunurong people as the Traditional Custodians of this land and waters. I pay my respects to Elders past, present, and emerging and recognise their continuing connection to land, culture, and community.
